7 Reasons Why You’re Not Losing Weight


Trying to lose weight is one of the hardest things you could ever do. Of course, it’s not as hard as giving birth to triplets, writing a 1000-page-long dystopian/encyclopedic novel like Infinite Jest or building a successful multinational company, but it’s just as challenging. The problem with losing weight, however, is not the process of adopting new habits, but sticking to the plan. When you’re putting in a lot of hard work, a slow progress can really bring you down. Here are seven most common reasons why you’re not losing enough weight.

Cheating on Your Diet

Having a diet prescribed by a nutritionist is probably the best way to ensure weight loss as it’s created especially for your body and is the most suitable for you. All you need to do is stick to it for long enough, which is something research proves as well. Only with a thoroughly thought-out diet will you be able to achieve permanent weight loss, so stop trying to be innovative and just listen to an expert’s advice.

Balance Hormones Properly

This is another thing people forget, but scientists agree it’s quite important. While some claim hormones have nothing to do with weight, others point out how vital cortisol, thyroid, estrogen, testosterone and other hormones are when it comes to regulating weight. So, if you’re not slimming down, you might want to visit an endocrinologist who’ll explain the real connection between hormones and weight loss and why a proper balance of hormones is crucial.

Cut the Sugar

Sugar is among the most serious opponents of weight loss and some scientists even classify it as an addiction. Due to that, it’s understandable why it’s so hard to stay away from sweets, but, if you want to see real results, controlling your sugar cravings is essential. There are several ways to do it, from switching to fruits to tricking your mind with water, and you just need to find a method that works for you.

Lift, Push, Run!

Hitting the gym is arguably the best way to lose weight and ensure long-term success. Unfortunately, it’s not enough, claims a 2015 study, and you won’t do much if you rely only on standard gym exercises. Therefore, taking things to the next level is much more meaningful – investing some money in personal training with a trustworthy trainer like Gym To You, for instance, could do the trick. It will help you lose more weight in less time and continue doing so until you reach your goals.

Relax and Sleep

No matter what you’ve heard, sleeping doesn’t make you gain weight. On the contrary, it relaxes you, gives you more time to process food and prepares you for an intense morning workout session. Both sleep experts and dietitians agree that more sleep equals less weight, which is why it’s important to establish a healthy sleeping pattern. Keep in mind that your weight will decrease only after you manage to get better sleep and stop being sleep deprived.

Forget Everything

Although it’s been proven that anxiety causes weight loss, this isn’t something to look forward to. Constantly being under stress can wear you out quite quickly and you need to be mentally stable to tackle your weight problems adequately. Therefore, try to eliminate stress from your everyday life before embarking on this complex journey.

Ask for Help

When losing weight, accept all the help you can get, from supportive friends and family to medical professionals and a few other things. Among the most popular ways to lose weight permanently is turning to fat binders that prevent fat molecules from staying inside your body. That way, they help you regulate the amount of fat you consume and essentially make you skinnier. With so many of these on the market, make certain you’ve done your research before picking which ones to take. For example, millions of people worldwide opt for medical fat binders that are effective and supported by nutritionists and pharmaceutical experts as well.

Other Reasons


Some of the other reasons you can’t seem to lose weight include not drinking enough water, eating too much, skipping on protein and being physically inactive. If you take care of these issues, you’ll start seeing progress and quickly reach your desired weight.

Festival Must-Haves 2017

Festival menswear for the style for summer
What are you up for this summer? Staying home? Jetting off to warmer climes? Or joining the festivals? It’s not over yet!

Ban the boohoo’s this summer by being wardrobe ready for every festival you’re off to.

We’re just ahead of Creamfields, V-festival, Bestival and many more, so now it’s vital to get your summer wardrobe in check.

With our pals at boohooMAN we’ve pulled together some of the key essentials and things to think about this festival season, to make sure you’re looking as hot as the music pumping from the speakers and sun burning down on you…

T-Shirt & Tanks

boohooMAN men's festival style
If you can pull off basic wear in the classic way, you can pull it off in any way. A plain tee or tank MUST be part of your festival wardrobe.

Especially a white tee – it’s timeless, it’s cool, it’s causal and totally effortless.

Shop now…

Print & Pattern

Besides the clean basics, you NEED to incorporate print and/or patterns into your festival wardrobe.

This season band-tees are top of the bill. SO be the headline act in your group of mates.

If you never wear colours, print or patterns for your everyday outfit, THIS is the time to be playful and try out some new things in clothing! As far as festival fashion is concerned, everything goes (since you’ll find all types of people at a festival).

Shop now…

Denim Is Hot

Don’t hesitate about investing in great denim items. It’s a cool all-season essential that can be worn season after season.

If you’re unsure about what kind of wash you should go for, the mid/light-toned blue is IT. Light wash denim is totally stylish and summery, and you will find lots of inspiration for it in the recent street styles.

Black denim is also a great choice that works very well with white and other basic colours.

Jeans (Light, Loose & Raw)


Add denim jeans to the top of your “what to wear” list.

There has been a movement away from the mid-wash towards lighter washes and if you really wanna prove your style game, it’s time to switch out the skinny styles and look for something roomier.

If you’re looking for something different and attention-grapping, go for overalls or ripped, raw denim. Up its low-key vibe with a clean tee, sneakers or boots.

Shop now…

Shorts

Long story short – as summer heats up – bring back your shorts. Knee-length denim options are a good way to go. Chino shorts are also ideal and can be both dressed up and down.

Still, keep in mind that festivals are a great opportunity to be a bit more playful with your fashion choices. Search for different colours or shorts with prints.

Shop now…

Hoodies and Sweatshirts

boohooMAN festival wear for men
As the sun sets, you will likely need to layer up. A cotton sweatshirt is a must-have and a comfortable piece that can be tied around your waist or shoulders during the day and thrown on when required.

Opt for basics in different colours and perhaps something with print.

Keep your festival look easy and relaxed by wearing a hoodie.

Go for either a zip hoodie or a pullover, depending on what look you want. After you’ve made your choice, it’s just as easy as pulling on some cool jeans and a pair of lace-up boots or sneakers.

Shop now…

Comfy Shoes


Festival or not. Shoes are necessary.

The new cult, classic, minimalistic white sneakers are totally IN and simply a must-have. Still, keep in mind that festivals can get quite messy so if it’s a pair you love, buy another in case they get super dirty.

Boots, on the other hand, are also totally EPIC for festivals and slightly more bohemian inspired.

However, ensure that you have a stylish pair of shoes (or more) and that they are comfortable and will complement most of your festival outfits.

If it rains…

At festivals in Europe, you can’t always trust the weather, so be prepared.

Luckily, dressing for showers can be stylish: Bring a cool pair of wellies, a rain jacket and an umbrella if necessary.

Shop all boohooMAN’s festival range here.

Mr Shaw 75 releases retro fuelled range

Retro t-shirt in blue and white with 70s feel for menThe new Retro75 collection from Mr Shaw 75 introduces innovation, style and versatility to the streets of the Midlands.

Derbyshire menswear favourite Mr Shaw 75 have added 2 new tees to their locally recognised brand, by dialling back the clock and bringing a retro look bang up-to-speed.

The new range aligns with their current offering that’s interchangeable, from evening wear to slick street style. With a continued focus on local insights to what’s on trend, accessible and always in demand, the 2 new options stand out from the pack.
Retro t-shirt in blue and white with 70s feel for men
These new tees are boldly summed up as Retro75. A little bit of Retro-Future and a whole lot of class. Classic concepts are disrupted with a dash of the colour associated from a decade way back, only demanding a closer look. 

Choose from a blue or white classic fit t-shirt – uniquely branded with a fresh take on the Mr Shaw 75 logo.
Dial back your inner spirit and get retro: here.
Retro t-shirt in blue and white with 70s feel for men

7 Leather Shoes That Every Man Must Own

The average guy owns upward of a dozen different types of shoes, but do you have the essentials covered? No matter what type of work you’re in, or what you find yourself doing on a daily basis, having a wide range of different types of shoes to wear will go a long way toward ensuring that you’re dressed properly for any situation that you find yourself in.
Far too many men stock their closet with a half dozen pairs of the same type of shoe, and that’s a serious problem. You need a little diversity in your life! Below you’ll find seven shoes that should be sitting in your closet today. How many of them do you have already?

Dark Brown Oxford

The dark brown oxford is a staple of the office, and one item that every man should have at least one pair of. Not only do they go great with a suit, but they can just as easily dress down as well. When the temperature drops, you can also pick up a dark brown boot version of the oxford, which retains the classic cap-toe look, but gives you added warmth in the winter months.

Slim Black Oxford

The slim black oxford is another staple of the business world, but the great part about either the shoe or boot version of this classic piece of footwear is that you can also use it as a substitute for the patent leather shoes that you traditionally wear with a tuxedo. Not only will they be just as good looking with a tux, but you’ll get more use out of them than just the few times in your life where you need to wear a tuxedo. Just make sure to get them polished regularly.

Casual Work Boot

The casual work boot is an extremely important boot that is often overlooked by guys who are trying to up their style. After all, why would the average office worker need a casual work boot? The easy answer to this is for all the times where you’re going to get a little dirty or you need something that will keep your feet protected in inclement weather. Not only will a good casual work boot look better in those situations, but having a good pair of work boots will help you save your other shoes and boots from unnecessary damage during a rainy day or a weekend of work that necessitates wearing boots.

Chelsea Boot

The Chelsea boot is a great one to wear when the temperature drops, but when you still need something to wear that looks good in the office. These boots are laceless, so they are much better at keeping your feet and ankles warm, and you can find many great looking Chelsea boots that integrate modern soles, so they’re also extremely comfortable as well. Chelsea boots pair well with business casual clothing like jeans and cords.

Chukka’s

The Chukka, or Desert Boot, is a staple of hipster culture across the country, but it also finds its way into the closets of many men because of its classic looks and casual attitude. The latest trend is to get Chukkas in a softer material like suede, but having a leather Chukkas is a far better long-term decision. The leather Chukka is a classic, and one that can stand up to a surprising amount of punishment. You should pair these boots with a nice pair of jeans for a night out on the town.

Dress Boots

Dress boots can mean a lot of different things to a lot of people, but the general idea here is to have something that is very distinctive, but which you only wear for special occasions. In the South, this might be a nice pair of cowboy boots, and in the northern part of the country you might opt for a pair of wingtip boots. The key is to make them distinctive and a truly special part of your wardrobe.

Rugged Work Boot

Unlike the casual boot mentioned above, there are some situations that call for a serious piece of footwear that you can put into almost any situation that you find yourself in. Having a rugged work boot is less about style than it is about keeping yourself safe, but that doesn’t mean that they have to look bad. You can find plenty of work boots that look great, but that fit the rugged boot criteria. What exactly is that criteria you ask? You should be looking for a rugged boot that is waterproof, has a steel toe, and that has safety ratings for electrical shock and other hazards. The reason that we separate casual work boots from ruggedized ones is that the safety additions to many rugged boots give them less freedom of movement than more casual boots, and make them less comfortable. That being said, there are some situations which call for a greater emphasis on safety than on comfort.

Which boots described above are in your closet already? Which do you need to invest in sooner than later? Let us know in the comments.

7 Leather Shoes Every Man Should Own - High Street Gent

7 Leather Shoes Every Man Should Own – High Street Gent

How to Handle Going Bald

Man going bald in the mirror - image from Idle Man
When you have hair it’s easy to choose a hair style and try different things. What do you do if you’re someone who’s beginning to bald or is bald? First of all, don’t fall into the trap of thinking you’re going to look bad bald.

That’s the biggest misconception and we’re going to show you how to handle going bald. You’ll enjoy the many options you have that pairs with balding.

Bring Out the Accessories

Going bald boils down to having one less thing to work with in your overall style. You need to find something else to replace what’s missing. Accessories are the easiest and quickest option to make up for a lack of hair.

Glasses – this option can change your style a lot. Even if you don’t need a prescription glass you can use sunglasses and normal glasses just for their looks. It’s easy to get multiple pairs to match your appearance, make you look smart, or sporty glasses.

Hats – another easy option that you can match with many different styles. Pick yourself up a couple different types of hats for different occasions. Just stay away from the fedora, though, please no fedora.

Jewelry – this option isn’t as helpful as the others but does play a helping role. Usually, some light jewelry combined with a hat or glasses. The key is to make it a small additional touch and to not wear a lot of jewelry or something that stands out to much.

Facial Hair

One of the biggest things you can do for the greatest impact to pair with going bald is a beard. A beard will help you look great while going bald.

If you’re unsure what kind of beard will look good on you the best go to is your standard full beard. Give it 2 months of full growth and then trim it with a #3 hair clipper guard will usually give you a nice beard. There are many reasons to be bald with a beard and you must admit the facial hair looks great on other bald men you’ve seen.

Look at the celebrity examples out there. Plenty of examples of men with no hair and facial hair in the celebrity world.

Benefits to Being Bald

Man shaving head going bald in the mirror

Time and Money – Once shaving your head becomes routine you’ll no longer need to see a barber. Think of the amount of time and money you’ll save overall. Comparing the cost to shaving your head compared to trying to regrow hair through products or surgery it starts to not look so bad.

Women Like It – While going bald isn’t the best way to attract females you must admit they do love it. Women like men who are confident and being confident enough to embrace your baldness is attractive.

Masculine – When you’re bald you immediately gain this illusion of dominance. It just comes with the territory and you look more masculine. What guy wouldn’t want to appear even slightly more masculine without putting in much effort?

Before You Go!

I hope this article put a new spin on being bald for you. It’s really nothing to worry about and not something you should try to fight off. If you’ve been dealt the bald card with genetics embrace it.

Let us know what you thought about this article and maybe give some of your own tips for being bald below. Thanks for reading.

Author Bio: Wesley is the owner of iManscape.com. A site for men, beards, and manscaping. To see more from him, like this recent post on beard balm or beard oil, visit his website or like iManscape on Facebook.