The Men’s Guide to Creating a Perfect Morning Routine

Men's guide to creating a perfect morning routine

Whether you’ve been up all night partying, watching the Super Bowl or nurturing your crying child back to sleep, waking up the next morning might be harder than you think. Sometimes getting up takes more than twenty minutes, but the extra time you take doesn’t guarantee you won’t feel sleepy anymore. That’s why you should come up with a proper morning routine – a sequence of things that will make you feel energised and alert, both mentally and physically. If you’re not sure what some of these things might be, here are a couple of suggestions every man should try out.

Drink proper coffee

While certain experts claim you shouldn’t drink coffee immediately after getting out of bed, the truth is that this soothing drink is sometimes the best way to wake up and boost your energy level. Besides improving your focus, a cup of coffee in the morning comes with a number of other benefits, from helping you burn more fat and reducing your stress to protecting you against dangerous health conditions such as Alzheimer’s and depression. That’s why you should definitely think about starting your day with a hot cup of coffee and you’ll notice the amazing benefits in a matter of days!

Apply healthy skincare

 

This isn’t something most men love doing, especially when they’re in their 20s, but taking care of your skin is the only way to make sure it stays fresh, healthy and young in the decades before you. Just because it’s impeccable at the moment doesn’t mean you’re not going to experience certain dermatological problems in the future, and you should do whatever you can to postpone them. And the way to do so is by applying proper skincare products in the morning and staying committed to realising this goal. From different moisturisers to aftershave balms, these are the things you should always keep in your medicine cabinet. Finally, don’t forget to get healthy serum for skin that’s going to make your skin appear significantly younger in a matter of days by feeding it helpful nutrients and hydrating ingredients.

Hit the gym

Now that you’re all full of energy and ready to start your day, what’s better than hitting the gym and working out before going to work? You don’t have to spend hours lifting weights, but a simple 30-minute session is going to be quite enough, especially if you manage to squeeze in three or four of these a week. Staying physically active is the best way to pump blood into your veins and stop being sleepy, so drag your body to the gym and start moving. Alternatively, you can go for a jog or ride a bike for 45 minutes, and you’ll be ready to conquer the world after that!

Listen to music

If you live alone or your family doesn’t mind you listening to loud music in the morning, you should try this idea as well. Play your favorite tunes, turn up the volume and start your day with a dose of positive energy blasting from the speakers. Anything from hard rock and hip-hop to techno and drum ’n’ bass will do the trick and slowly become an irreplaceable part of your morning routine. Music makes you feel better and helps you focus on what’s important in your life, and this is exactly what you need early in the morning.

Wake up on time

Speaking of early in the morning, waking up on time is the essential part of a great day. Managing to do a number of boring chores before having to go to work is essential if you want to feel productive, useful and active – the more you manage to do in the morning, the less you’ll have to deal with afterwards. That’s why getting up at the crack of dawn comes with a number of surprising benefits, giving you enough time for your morning routine and making your day longer, which means you’ll have more time for your family and friends.

Coming up with a perfect morning routine might seem hard at first, but it’s actually easier than you think – just focus on what makes you happy and start doing these things before heading to work, and you’ll be feeling better all day long.

Eye Wear These, on holiday…

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You’ve booked your holiday, you’ve packed your case, you’re in dire need of a getaway and want to look the best you’ve ever looked by the pool.

That’s why choosing top notch sunnies to complete the look, protect the eyes and go the only colour of brown a Greek Adonis would be proud of.

We test run a cracking pair of Ray-Ban provided by Eye Wear These. Now I’m going to tell you why taking a stop by Eye Wear These is the perfect place to stop by pre-hols for fashionable glasses, but to keep your eyes in tip-top condition.

Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet (UV) rays. Some of the sun’s effects on the eyes include: Cataracts, a clouding of the eye’s lens that can blur vision.

When purchasing sunglasses, look for ones that block out 99 to 100% of both UVA and UVB radiation, so you can keep your vision sharp and eyes healthy. A snapback offers great protection, too!

Depending on your outdoor lifestyle, you also may want to explore performance sunglasses or sport sunglasses.

The amount of UV protection sunglasses provide is unrelated to the colour and darkness of the lenses.

For example, a light amber-coloured lens can provide the same UV protection as a dark grey lens. Your optician can verify that the lenses you choose provide 100 percent UV protection.

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ARE ALL RAY-BAN SUNGLASSES UV PROTECTED?

This is a question, which pops-up quite often among shade buyers: are all Ray-Ban sunglasses UV protected? The answer to this question is yes, all Ray-Bans have UV protection. However, not all Ray-Bans provide the same UV protection – depending on the coating of the lenses, there are shades which provide up to 100% UV protection, while other lenses allow a quarter of the light to reach the eyes.

The best thing to do is stop by a registered opticians and give you great advice on protection and what work’s best for your face shape.

Eye Wear These are great at the following;

Authenticity.  Everything they sell is genuine, everything has a warranty.

Mindfulness. Empower customers with knowledge to ensure they have an informed choice.

Excellence. Exercise an understanding for customer needs and wants.

Simplicity. No jargon, just accurate know-how that you can trust.

Appreciation. They love what they do, they trust you will also.

Eyewearthese.com is the online trading name of Vision Opticians. They are authorised to sell online by all the brands they retail and support their customers far beyond what most deem reasonable.

 

Must Have Men’s Yoga Clothes Made Easy

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Men who are shifting to yoga from their regular fitness routines tend to think that their baggy sweats will work just as well in their yoga workouts. While this may hold true in some cases, they are typically not suitable for yoga because the material is either not stretchable or breathable enough.

When it comes to men’s yoga clothing, two things should be kept in mind: they should be able to absorb sweat (to prevent sweat from dripping onto the mat) and they should allow enough room for movement to let you do a wide variety of yoga poses.

While you might see a lot of men sporting shorts in yoga class, there is a reason for yoga pants. In yoga, whether it’s hot or not, pants work to absorb the sweat, so when you get into an arm balance, you can hold it for longer without the sweat on your knees or legs causing your arms to slide off of them. And besides absorbing your perspiration, they also keep you covered when you are in the most vulnerable positions.

Yoga pants are meant to be comfortable, efficient at absorbing sweat, lightweight, and functional. This means the fabrics used need to provide stretch, while the design must permit you to get in and out of the poses with ease—to the point where you don’t even realize you have them on.

Surely, people have different tastes and needs when it comes to yoga. Some want a pair that can go from class to a cafe. Others would like the pant to absorb sweat like no other.

What you wear is important!

You can choose to wear shorts, pants, or cropped pants for bottoms, depending on your preference, or the type of yogic practice you will be doing. Those doing Bikram or Hot yoga may want to go for shorts to allow heat to escape the body faster, since you will be doing breathing exercises and asanas in a heated room. Typically though, men wear long or cropped pants for doing yoga. Cropped hemp pants tend to have wide-legged seams, which is not that recommended for beginners, especially if they decide to do faster paced styles of yoga.

If you decide to wear shorts to your yoga sessions, do everyone a favour and choose a pair that is sweat absorbent AND fits just right. You wouldn’t want to have any incidents of “indecent exposure” while you’re bending over and doing all types of lower body stretches. Pants can be made of any of the following materials: cotton, a combination of cotton and lycra, hemp, and other organic materials. Organic yoga clothing has gotten quite a following because one mantra of the yoga tradition is respect for all forms of life, and it helps capture that feeling of being close to nature.

Here are two of our top pics from leading eco-friendly activewear brand OHMME.

Yoga Bottoms

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The DHARMA-GRAPHITE PANTS have no restrictions, improved grip, perfectly fitted, no sweat patches.

Like the classic Dharma, these pants are designed for comfort in your yoga practice. Our yoga pants for men do not bunch up and give you excellent support. Whether rolled up at a 3/4 length for a tighter feel or rolled down to contain your body heat during practice. Giving you grip during balances and twists, these pants offer you excellent mobility thanks to the sturdy stretchy material, strong seams, and the reinforced gusset panel around the crotch.

This strong polyester jersey is resistant, elastic, and feels great to the touch. And because of the fabric’s low level of absorption, sweat simply evaporates. Fast drying and wrinkle resistant, this sweat wicking garment will keep its shape. Its fast-drying properties allow these pants to evaporate sweat quickly and are really easy to care for. Looking for something full-length and lightweight but with even more space to move? These guys are your match!

Yoga Shorts

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2-DOGS LINEN SUPPORT SHORTS are stretchy and silky, lined with a soft compression layer for total freedom of motion.

With an integrated and snug underlayer, the 2-Dogs Yoga Shorts for men provides complete flexibility. The material is stretchy and the cut is fitted with an extra panel from the crotch all the way down the inside of the leg, removing the strain from the seams and keeping your shorts in place for maximum body mobility. Keeping you comfortable and covered in all your poses and movements.

Their tight but stretchy fit allows for excellent blood flow.

2-Dogs are made for all body shapes and types of workout allowing you to focus on your practice and forget about what you are wearing.

Primarily designed for demanding hot yoga classes and animal flow practice, the 2-Dogs Yoga Shorts are made from a resistant, silk-like polyester jersey with a soft touch and durable elasticity. With sweat-wicking, fast-drying, and wrinkle-resistant properties these shorts are perfect for your active life.

Yoga Tops

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Basically, men can choose to wear either a t-shirt or a sleeveless top (sando or singlet) when practising yoga. Going topless, though allowed by some instructors and studios, is not really that advisable because it increases the possibility of soaking your mat in sweat. Different materials are used for making men’s yoga clothing tops, although cotton is still the most popular choice because of its sweat absorbing capacity and its light weight.

OHMME is an eco-friendly men’s activewear brand. The clothes have been made in the eco-friendliest way, and designed for movement. They feature all the sweat-wicking features required of men’s active wear by using GREEN DEFENCE in place of heavy metals, which can be toxic both to the environment and to the wearers skin.

7 Reasons Why You’re Not Losing Weight


Trying to lose weight is one of the hardest things you could ever do. Of course, it’s not as hard as giving birth to triplets, writing a 1000-page-long dystopian/encyclopedic novel like Infinite Jest or building a successful multinational company, but it’s just as challenging. The problem with losing weight, however, is not the process of adopting new habits, but sticking to the plan. When you’re putting in a lot of hard work, a slow progress can really bring you down. Here are seven most common reasons why you’re not losing enough weight.

Cheating on Your Diet

Having a diet prescribed by a nutritionist is probably the best way to ensure weight loss as it’s created especially for your body and is the most suitable for you. All you need to do is stick to it for long enough, which is something research proves as well. Only with a thoroughly thought-out diet will you be able to achieve permanent weight loss, so stop trying to be innovative and just listen to an expert’s advice.

Balance Hormones Properly

This is another thing people forget, but scientists agree it’s quite important. While some claim hormones have nothing to do with weight, others point out how vital cortisol, thyroid, estrogen, testosterone and other hormones are when it comes to regulating weight. So, if you’re not slimming down, you might want to visit an endocrinologist who’ll explain the real connection between hormones and weight loss and why a proper balance of hormones is crucial.

Cut the Sugar

Sugar is among the most serious opponents of weight loss and some scientists even classify it as an addiction. Due to that, it’s understandable why it’s so hard to stay away from sweets, but, if you want to see real results, controlling your sugar cravings is essential. There are several ways to do it, from switching to fruits to tricking your mind with water, and you just need to find a method that works for you.

Lift, Push, Run!

Hitting the gym is arguably the best way to lose weight and ensure long-term success. Unfortunately, it’s not enough, claims a 2015 study, and you won’t do much if you rely only on standard gym exercises. Therefore, taking things to the next level is much more meaningful – investing some money in personal training with a trustworthy trainer like Gym To You, for instance, could do the trick. It will help you lose more weight in less time and continue doing so until you reach your goals.

Relax and Sleep

No matter what you’ve heard, sleeping doesn’t make you gain weight. On the contrary, it relaxes you, gives you more time to process food and prepares you for an intense morning workout session. Both sleep experts and dietitians agree that more sleep equals less weight, which is why it’s important to establish a healthy sleeping pattern. Keep in mind that your weight will decrease only after you manage to get better sleep and stop being sleep deprived.

Forget Everything

Although it’s been proven that anxiety causes weight loss, this isn’t something to look forward to. Constantly being under stress can wear you out quite quickly and you need to be mentally stable to tackle your weight problems adequately. Therefore, try to eliminate stress from your everyday life before embarking on this complex journey.

Ask for Help

When losing weight, accept all the help you can get, from supportive friends and family to medical professionals and a few other things. Among the most popular ways to lose weight permanently is turning to fat binders that prevent fat molecules from staying inside your body. That way, they help you regulate the amount of fat you consume and essentially make you skinnier. With so many of these on the market, make certain you’ve done your research before picking which ones to take. For example, millions of people worldwide opt for medical fat binders that are effective and supported by nutritionists and pharmaceutical experts as well.

Other Reasons


Some of the other reasons you can’t seem to lose weight include not drinking enough water, eating too much, skipping on protein and being physically inactive. If you take care of these issues, you’ll start seeing progress and quickly reach your desired weight.