Combat a slow metabolism with a balanced lifestyle

Metabolism refers to the process of converting the calories you eat into energy. It determines your daily calorie intake to maintain your weight. Let's take a closer look...

Why is looking after your gut important?

It’s no secret that our gut is our second brain. A heck of a lot goes on inside this part of the body and that impacts how we feel both physically and mentally. That’s why it’s so important to make sure we look after ourselves properly and maintain it!

We all need a boost!

Sleep is the ultimate modern luxury. Lumity Life's Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result.

Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown

Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.

Tips for Getting Your Mental Health on Track in 2021

Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.

The beginners guide to hiking and walking

Exploring the outdoors is for everyone, and if you’re just starting to make walking or hiking a more regular thing then we have some handy facts and tips that can help you enjoy it as much as possible.

The Men’s Guide to Creating a Perfect Morning Routine

Whether you’ve been up all night partying, watching the Super Bowl or nurturing your crying child back to sleep, waking up the next morning might…

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Eye Wear These, on holiday…

You’ve booked your holiday, you’ve packed your case, you’re in dire need of a getaway and want to look the best you’ve ever looked by…

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Must Have Men’s Yoga Clothes Made Easy

Men who are shifting to yoga from their regular fitness routines tend to think that their baggy sweats will work just as well in their…

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7 Reasons Why You’re Not Losing Weight

Trying to lose weight is one of the hardest things you could ever do. Of course, it’s not as hard as giving birth to triplets,…

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