Combat a slow metabolism with a balanced lifestyle

Metabolism refers to the process of converting the calories you eat into energy. It determines your daily calorie intake to maintain your weight. Let's take a closer look...

Why is looking after your gut important?

It’s no secret that our gut is our second brain. A heck of a lot goes on inside this part of the body and that impacts how we feel both physically and mentally. That’s why it’s so important to make sure we look after ourselves properly and maintain it!

4 Steps To Improve Oral Health Care in Men

Gentlemen in this article you are going to find out how to best care for your teeth and improve your overall oral care. Regardless of the teeth situation that you have going on, we all can keep the ones we have healthier and cleaner.

Getting support if you have been a victim of sexual abuse

#ItStillMatters - Studies show that 1 in 6 men have been targets of rape or sexual abuse, that’s 5 million men in the UK. Abusers don’t discriminate – it can happen to any man, of any age, race, class or sexual identity. 

Gents, have you considered tantric massage?

Tantric massage is a wonderful way to connect with an individual and explore your own pleasure, but there’s more to it than simply performing an erotic massage.

Self confidence tips for men post-lockdown

With lockdown coming to an end, it’s only natural to feel anxious about being able to socialise again and going back into the world.

We all need a boost!

Sleep is the ultimate modern luxury. Lumity Life's Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result.

Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown

Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.

Tips for Getting Your Mental Health on Track in 2021

Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.

Give your immune system a boost!

A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.