Christmas is the time to indulge and not worry about calories! However, finding a balance between indulging and maintaining a healthy lifestyle is important. And what better (and fun) way to do so than by sexercising!
With that in mind, GolfSupport.com sought to find out the best sex positions if you want to burn the most calories. To find that out, they gave Fitbits to 112 heterosexual couples, and told them to put them on while doing bits.
The number of calories lost during 30 minutes in each sex position is the average taken for all men and women taking part in the survey. Simultaneously, GolfSupport.com sought to find out more about what position women found to be the most pleasurable in the bedroom.
The results revealed that women burn the most calories during The Squat – more exactly 188 calories. Women who were immersed in this position and were doing it at a faster, more intense pace lost up to 224 calories. We can’t say the same for men, who burn only 50 calories in this position, but gain a lot of fun!
Second on the list for women is a more advanced position – the Butter Churner. If you are brave enough to try it, you can lose approximately 179 in 30 minutes. For men this position burns even more calories, as they are more in control. In fact, a man can burn around 211 calories while churning some butter making it the best sexercise for them!
The Kneeling Wheelbarrow is not only fun, but it also burns loads of calories. Women can lose approximately 149 calories in this position, while men will burn around 167.
Another one that favours the brave is the Standing position. In fact, this is the second most intense position for men, who burn around 198 calories trying to have some fun while not dropping their partner.
Women also need to put some effort into not falling, making them burn approximately 145 calories in this position.
Spooning and The Eagle are the positions burning the least calories for women, while men put the least effort in during Cowgirl and reverse Cowgirl. Although putting more effort into that hip thrusting can raise their calorie burnout to 68!
While Missionary didn’t make the top 12 positions for women, it comes close in number 13, with ladies losing about 47 calories in this position. We can’t say the same for men, who lose almost triple the number of calories during Missionary (144 calories).
What position makes women orgasm the most?
Simultaneously, GolfSupport.com asked the women taking part in the survey what is the best position for orgasming.
Position
% of women orgasming in that position
Doggy Style
79%
The squat
72%
Reverse Cowgirl
71%
Cowgirl
68%
The eagle
66%
Legs Up
64%
Missionary
63%
Spooning
55%
Lotus
31%
Kneeling wheelbarrow
29%
Butter Churner
21%
Standing
17%
69
7%
So make sure you treat her this Christmas, by not gaining too much of a belly!
A strong immune system is one heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.
However, if you’re someone who struggles to obtain a diverse mix and frequency of vitamins from your food, have you considered supplements?
Staying fit and eating healthy—along with getting plenty of shuteye and washing your hands with surgeon-like precision—are some of the most effective ways to feel better day-to-day and avoid a miserable cold or flu. But if you really want to bolster your chances of feeling your best and keeping illness at bay this winter, a little immune system adjustment is in order.
What vitamins are important for immunity?
Vitamins C, E and zinc assist the physical barriers. Vitamins B6, B12, C, D, E, folic acid, zinc, and selenium all support immunity at a cellular level. Finally, all these micronutrients, with the exceptions of vitamin C and iron, are essential for antibody production.
As we’re into the winter months and a vaccine for ‘rona is imminent —I’ve teamed up with Lumity, to sample and boost my immune system to ensure those pesky snots and splurts stay away, as well as giving myself that extra burst to feel more lively between workouts.
Morning & Night Male Supplements
As mentioned, now more than ever it’s important to boost your immunity. Lumity’sformula includes vitamins A, C and D plus the minerals selenium and zinc, which are a powerhouse combination that contribute to immune health, helping you stay fit, healthy, and strong inside and out.
Lumity’s 2-step morning and night formula has been scientifically engineered to support men perform their best due to enhanced health and wellbeing.
Lumity’s Morning & Night Male Supplementshelp optimise your mind, body and performance with benefits that include; increased energy levels, improved alertness, focus, endurance and vitality, reduced tiredness, strong bones, joints, teeth and muscles, boosted immunity, reduced oxidative stress, plus healthy skin, hair and nails. Utilizing a unique blend of vitamins, minerals, essential nutrients, and amino acids, they work around the clock so that you can too.
Do the supplements work?
“Supplements won’t counteract poor eating habits, but they can help to make a healthy diet better.” – Amanda Carlson, M.S., R.D., director of performance nutrition at Athletes’ Performance.
The Male Supplements are designed to deliver multiple benefits with a targeted 24/7 nutrient rich support, hence the morning and night dosage.
It didn’t take long for me to start noticing a difference in my ability to push myself further and feel stronger each day, whilst I’ve been doing my home workout. I’ve managed to add on weight to my workout, even though I’m home and walk further every evening with the dog!
Additionally, he speed in which my beard is growing has sped up ridiculously. Before to the Lumity supplements, I would trim my beard every 2 days, but now I should be trimming every day, but maybe not as important during lockdown! (Don’t judge).
Lumity’ssupplements contain one of the largest ranges of vitamins available in UK supplements, all specifically sourced from whole foods rather than cheaper alternatives. After all, what’s the point in having a healthy and natural diet if your tablets are synthetic? Lumity uses only organic ingredients to help make their product one of the best supplements for men who are concerned about what they are putting into their bodies.
Lumity’s Black Friday Offer:
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Have you been bitten by the cycling bug? After all, the increase in take-up of cycling over recent months has been phenomenal!
No doubt you have seen this and, perhaps, are thinking of following suit. But, if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time:
Which bike is best for you?
Your old BMX is probably not what you’re thinking of using to restart your cycling journey, so which should you choose? The best way to decide which bike is best for you is to think about what you will be using it for and where you are likely to be cycling.
If you are looking for speed, perhaps to commute to and from work in the quickest time possible or if you are looking to travel far and fast on your weekend ride, then a road bike, or racer, is probably the right bike for you. They are lightweight and designed for speed. A tourer is similar to a road bike but is slightly sturdier so if you are likely to use your bike for longer journeys where pannier bags might be useful, for example if you are fishing or camping, this is worth exploring.
Alternatively, if you’re considering something a bit more adventurous and fancy taking your bike off-road in your free time, perhaps on forest trails or over hilly paths, then a mountain bike is probably what you need. These have better suspension and thick tyres designed to grip in muddy or loose terrain.
If you can’t decide or fancy a bike that you can commute to work on but ride off-road at weekends, have a look at the hybrid bikes. They are lightweight but also sturdy and comfortable and a good all-rounder.
And there is a lot more choice than these three, too. If you have a long commute but still want to cycle either side of the train ride, a folding bike is lightweight and practical, or for people with back and knee problems, it’s worth considering a recumbent bike, where you sit in a reclining position.
Your bike will be an investment so take the time to research what will suit you best. You can look online but I’d also suggest talking to the staff at your local bike shop to find out what will best suit your needs.
When it comes to cost, like anything you mostly get what you pay for. If you’re on a tight budget, do look at second hand, reconditioned bikes. They save money and are obviously also better for the environment.
Safety measures
Once you have decided on your bike you need to ensure you will be safe. This also does not need to cost the earth but do make sure you have the essentials. Starting at the top, helmets are not actually legally required but I do feel it’s important because, in the unfortunate event of an accident, it will protect you! If you think helmets mean looking silly, think again. There are some really stylish helmets on the market these days which means you can make a fashion statement while keeping safe. You can also buy helmets made of recycled materials, that can themselves be recycled at end of life.
Visibility is also key. You must have lights on your bike and, if you are likely to be riding in traffic, consider one you can wear on your (stylish) helmet too. This will make you even more visible to 4x4s and buses. Even if you’re not planning on riding after dark, it’s wise to carry something reflective with you at all times. Who knows, you might enjoy your ride more than you thought and want to go for a bit longer. You don’t have to be clad head to foot in day-glow; a simple sash that can be easily carried with you is enough to be sure you are seen.
Gloves are also a good idea, not just to keep you warm in cooler months but they will protect your hands in event of coming off your bike – these are generally the first thing you put out to save yourself. Also cycling glasses are not only good for protecting your eyes from glare and UV rays, they also protect your peepers from wind and rain, bugs and dust.
Finally, I’d also recommend you learn a little bike maintenance so you can ensure your bike is fit for purpose on a regular basis. Make sure you know how to check the air pressure in your tyres, test your brakes and ensure you have sufficient lube on your chain. Again, a good bike shop should talk you through the basics when you buy.
Geared up
Firstly, don’t think you need to go and buy loads of Lycra before you can get on your bike. Indeed, you can ride in your everyday clothes, up to a point, although you should avoid heavy shoes or loose laces and baggy skirts or trousers which could get caught up the pedals or chain. Wear light and comfy clothes and avoid things like jeans for long cycle rides as thicker denim can chafe after a while. If you already own leggings for yoga or running they’ll be perfect.
Of course, if you get seriously involved in speed riding you may want to buy clothes and gear that aid with streamlining. On the other hand, if you are commuting, that is probably the last thing you want to do. Instead, look out for cycling gear specifically designed to transition between bike and office. Not only can you get helmets that don’t cause ‘helmet hair’, there are stylish jackets which look great in a meeting but glow at night when you’re riding home. Similarly, there are some amazing shoes out there, perfect for cycling in that really look the part when you are sitting at your desk. There are even pannier bags available that you can take off the bike and hide the clips so you look like you bought from a local designer boutique. Similarly, this gear is great if you are cycling to meet friends for a pub lunch, cream tea or picnic.
Do invest in some rain gear – after all, this is England. A lightweight jacket and over-trousers are good to have to hand and a poncho is great for showery weather too.
Avoid the aches and pains
Taking up a new physical activity will almost always leave you with some aches and pains, where you are using muscles that haven’t been worked for a while. Unfortunately, cycling has some additional potential discomforts.
You may find that you are saddle sore to start with. Check your saddle is in the right position and, after a while, as your muscles and tendons get accustomed to it, this ‘pain in the bottom’ will abate. In the meantime, you should stand on the pedals at regular intervals to give you some relief. It may also help to invest in underwear with minimal seams or even some specialist shorts. If the discomfort does not improve you might need to think about a different saddle.
You can also find you have discomfort in other parts of your body; neck, lower back, hands, feet and legs. These are almost without fail due to your position on the bike and the handlebars and seat not being in the optimal position. Again, it is worth asking the shop that you buy your bike from to help you get this correct in the first place or ask advice from friends who have cycling experience.
Find the right route
Whether you are cycling to work or for pleasure, consider sensible routes when starting out. You do not want to begin your new pastime weaving in and out of inner-city traffic. Not only is it dangerous to do so without experience, you are highly likely to put yourself off before you start. Try some rural off-road routes to start with. When riding to work, ask about and find some quieter routes that go through parks, for example, or beside the river. It may take a little longer but it will be safer and far more pleasant. Also consider the difficulty of your route. Novice cyclists are unlikely to enjoy hilly rides initially and would be much more sensible to opt for easy terrains and low gradients. You can always build up as you gain confidence and fitness. Best of all, use your early days cycling to explore local routes and find some you really enjoy.
These are all things to consider when you take up or resume cycling after a long absence. Don’t rush into it or think you need to have the full kit before you start. Ease yourself in, get comfortable and, as your cycling journey continues, you will learn what your mode of cycling is; whether you are a speed freak or an off-road adventurer, someone who loves being closer to nature on rural rides or social cyclist; the list goes on. Wherever your cycling journey takes you, I’m sure you will have a wonderful time!
ABOUT THE AUTHOR Catherine Bedford is Founder of Dashel. Dashel offers a range of slim, ventilated, lightweight cycle helmets manufactured in the UK. With a distinctive urban feel Dashel Helmets are made from recyclable materials – ensuring that they are low impact at the point of manufacture and produce very little waste at the end of life. The new Re-Cycle helmet will be ground down into new helmets at the UK factory when it is finished with. The helmets are portable, sold packaged in a handy rucksack that means there is no superfluous packaging. They come in an array of classic colours. Choose from black, blue, sage green and red. Dashel helmets are £79 and available from all good cycle shops and online at Dashel.co.uk.
The gilet remains one of the most divisive items in men’s fashion today. But after years of bad publicity and poor styling, we’re here to champion this vital item of clothing. A gilet can prove to be one of the best items of clothing you own.
After years of being left out in the cold, the gilet has recently been brought back to life. Whilst it may remain one of the polarizing items of clothing in the men’s fashion world, its recent resurgence suggests that it’s here to stay.
Whilst being highly fashionable in several European countries such as Italy, in Britain it has often been associated with the smell of cow manure and the sound of tractors. But thanks to a sudden surge in popularity, it’s fast become one of the most sort after fashion pieces around today.
The big question surrounding it though is just how do you pull one off? Get it wrong, and you’re likely to look like you are heading down to the boxing day hunt with some chums. Get it right though, and it’ll turn out to be one of the most stylish additions to your wardrobe.
How Should a Gilet Fit?
Whilst famed for their puffy aesthetic, the gilet in recent years has undergone something of a transformation and lighter padded, slimmer fitted gilets are available in most high street stores. To get the right style, a gilet should fit like a waistcoat– cutting slim around the body with high arm holes. This will help it fit perfectly underneath a nice coat or blazer, alternatively opt for a more padded option if you are using it as your top layer, adding plenty of insulation in the colder months.
A gilet is no longer just viewed as a casual item of clothing. However due to its adaptability, it’s often seen on the high street being worn with a suit, or smart work clothes. A lighter gilet doubles up perfectly as a waistcoat, though if you have a tailored suit it will likely go better over the top. Make sure that the gilet is shorter than the layer underneath in order to style it perfectly.
Layer up
Done right, the gilet can perfectly compliment any well layered outfit. Whilst famed for being puffy, a well fitted gilet will fit nicely with an overcoat or casual blazer. By removing the stuffiness of the gilet, it can work perfectly as a replacement for a waistcoat, or even a coat, adding a practical layer to your style without ruining your whole look.
If this is the option you go for, then opt for a colour that blends with the rest of your attire- don’t try and be garish about it because it most likely won’t work. Neutral colours tend to work better with gilets, though when used as a top layer, there is more room for extravagance.
Whatever the Weather
In Winter, the gilet can be the perfect item of clothing- proving the difference between being horribly numb and being nice and cosy. In this scenario you should try and opt for a well-fitting quilted gilet, one that goes perfectly with a good piece of knitwear, or underneath a winter’s coat. Once again, try not to be too eye-catching, use it to layer your style, not as the focal point.
On a lukewarm day in Autumn or Spring, the gilet will also work as the perfect replacement for a normal coat. When it is too cold for just a T-shirt or shirt and a coat proves far too stuffy, the gilet perfectly fills the gap; padding around the shoulders can also prove the perfect alternative to a scarf.
One of the best advantages of using a gilet instead of a coat, is that it tends to prove more portable- lighter ones are easily scrunched into a ball that will fit into a travel bag, taking up much less room than a traditional coat. There is a bit more room for experimenting with colours here, however if you are likely to be wearing it with a variety of different outfits, a more conservative, neutral approach may be better suited.
Final Word
The gilet is an item of clothing undergoing a much-needed renaissance at the moment. Having suffered from bad styling for the best part of the last decade, the gilet is back with a bang and is quickly becoming an essential part of any winter wardrobe. It’s practical, adaptable and increasingly stylish- in short, if you don’t own one, what are you waiting for?
Here we’re wearing the Walker & Hawkes tweed gilet, fantastic insulation and a nice tailored finish. You can shop more of Walker & Hawkes range at Equestrian Co.
Although it’s come around so fast, the AW18 season is well underway and our trends have changed with it. But, what’s in style this season? And, how can we reuse our AW17 wardrobe for this season’s fashion? In this guide, we’ll cover what’s hot for men and women this autumn-winter, perfect if your shopping for yourself or buying for your other half!
Styling menswear
Image: Charles Tyrwhitt
One of the biggest trends of AW17 outerwear was shearling — the style of suede and wool combined in one garment. And, it’s back this year. Giorgio Armani mixed up the textures further with a shearling, suede and leather jacket that looks smart yet cosy for the colder months.
You might want to dig deeper than last year’s AW clothing with one of this season’s trends. That’s because this year it’s all about throwing it back to the ’90s. You might’ve thought you’d seen the back of shell suits and full tracksuits, but they’re back with a vengeance. On the catwalk, Prada completed the look with branded bucket hats and lightweight waterproof jackets (ideal for autumn weather).
Another garment that comes out year after year is the leather jacket. Instead of the shorter bomber style though, this season it’s all about oversized leather coats that can be paired with slim-leg jeans and winter boots. Fendi, Balenciaga and Paul Smith were all rocking the look during their AW18 shows this season.
When it comes to colours, it’s autumnal brown that’s in this season, a colour you’re bound to have knocking around in your wardrobe. From brown men’s suits to oversized ponchos and shiny leather jackets, the brown colour palette is so versatile. If you don’t want to overdo this shade, you can keep it simple with brown accessories such as hats, scarves and shoes to get in with the trend.
In recent years, we’ve seen layering really take to the main stage. It’s all about bringing together different garments in an effortlessly stylish sort of way. You might not have worn a V-neck in a few years but bring it out this year and slip it on top of a roll-neck jumper for an on-trend outfit. Other ways to layer include pairing an open checked shirt (a print that was everywhere in AW17) with a graphic t-shirt and black skinny jeans.
Styling womenswear
Similar to the menswear trends, layering is on-trend this AW18 too, with designers such as Balenciaga showing their support of the fashion technique at their shows. If you’re bold enough, the best way to layer is with contrasting colour and textures. Dig out you metallic puffa jacket from last year and wear it over a fringed jumper.
Animal print was a big part of this season’s shows. While Victoria Beckham demonstrated her love for leopard print, other designers such as Isabel Marant were all about snake patterns. The great thing about this style being in trend is that you can mix and match animal print and still create an outfit that looks well put together. Leopard print has rarely been out of the spotlight in recent years — why not pair your printed cami dress with snakeskin boots and a matching clutch?
Although glitz and glam was reserved for Christmas and New Year events last year, this season they’re acceptable throughout autumn and winter. Paco Rabanne showed off their models in oversized silver sequins that brought some much-loved sparkle to the runway. Don’t wait until late December to bring your glitter dresses out of the wardrobe, embrace them in October and November too!
Oversized and chunky knit is back for the colder seasons too. The great thing about this year’s trends though, is that you can pair your grandad knit with your summer dress and still look on-trend. Miu Miu showed off an outfit that was made up of a green floral midi dress and fluffy grey knit — no need to pack away your summer clothes just yet!
Follow our top tips for getting the most out of your wardrobe this season!
The pressure is on. You’ve found your dream job and landed yourself an interview. Your new task? Impress the interviewer and prove you are worthy of the role. Easy? Not so much.
Interviews are intimidating. You’re sat in front of people whose sole purpose is to judge you and your abilities. Unplanned questions, spontaneous testing, unfamiliar faces, indistinguishable rooms — the whole process is unpredictable. Preparation may be the key to excelling in an interview, but with so many uncertainties, it can feel like you’re entering a minefield.
Thankfully, there is one thing you have complete control over: your look. ‘Dress to impress’ or ‘dress for success’ may seem like tired cliches, but like all good cliches, they are grounded in fact.
Dress for success: the facts behind the cliche
First impressions are important. An average interview may last around 30-45 minutes, but your interviewer will have already made their initial judgements about you within the first seven seconds. It may sound unlikely or unfair, but it’s the way the human brain functions. We’re a visual species. Have you ever come across a dark alley and immediately made a detour? Or decided against buying that Gucci watch from a market stall? We all use visual appearance to make snap judgements.
Your interviewer is no different. They will base their first judgements on your immediate appearance. A dirty, ill-fitting suit suggests that you’re lazy and disorganised, whilst a sharp, tailored suit suggests that you’re smart, well put-together, successful — regardless of if this is true or not.
Remember: you only have one chance to make a first impression. The rest of your interview will be an opportunity for an interviewer to test their judgements. It’s far easier to reaffirm positive assumptions than to try and disprove negative ones. Don’t believe it? In a survey by Adecco, they found that 75% of hiring managers identified bad fashion choices as the top mistake made in interviews.
Fake it ‘til you make it: the lab coat effect
Would you feel more comforted by a doctor wearing a lab coat than a hoodie? Or feel more safe with a policeman in full gear instead of jeans and a t-shirt? You’re not alone. Studies conducted in the 20th century found that certain clothes inspire trust and faith in a person’s ability. Clearly, fashion informs our perceptions of intelligence, capability and reliability. But, did you know that your fashion choices can have the same positive effect on you?
A study at Northwestern University found that when people wore a lab coat, they performed better in science tests, and when donning an artist’s smock, became more creative. The conclusion? Our clothes change our perceptions of ourselves. If you dress like a boss, you’ll trick yourself into feeling like a boss. Asserting confidence and assurance is essential in an interview. So, try faking it ‘til you make it!
Every interview is different. We no longer live in a time when a black suit is the only appropriate outfit to wear for an interview. Tech companies and start-ups have changed business fashion. So, it’s important to take the time to do the research and find out what the company’s dress code is.
Still, there are a few fail-safe tips that you can apply to any interview. Follow these six steps to give yourself the best chance of nailing your interview and getting your dream job:
A suit is a safe bet: Whether you’re going for a job in a law firm steeped in tradition or a social media company, you’ll never be out of place in a suit. Suits are malleable — two-piece suits or three-piece suits — and you can customise your suit to fit the setting. Try wearing a tweed suit or worsted wool suit for a timeless and classic look.
A tailored suit is the only way: A poor-fitting suit is never a good look. If you’re buying your suit from a one-size-fits-all high street shop, chances are it doesn’t fit properly. You don’t have to go to a tailor or spend a fortune; there are cost-effective online tailors to check out. Invest in a suit that really fits and you’ll always look your best.
Breathable fabric: No-one blames you for getting flustered in an interview, but no-one wants to see sweat stains. Invest in a good shirt made from a breathable material like wool or cotton to keep those sweat patches at bay.
Colour code: Bright, garish colours belong on the beach, not at an interview. Keep it simple with neutral colours: white shirts, tanned shoes, understated trousers and jacket. Remember, you’re the main show, not that statement shirt.
Get grooming: No matter how dapper your suit or how polished your shoes, dirty nails and scruffy facial hair will leave a bad taste in the interviewers mouth. Before an interview, go for a haircut at a trusted barber, clean shave or tidy up your facial hair, cut and buffer your nails. It’s the small things that count.
Make it your own: Accessorise your outfits. You need to stand out from the crowd in an interview. Simple accessorising is the easiest way to do this. A smart tie, customised cufflinks or a leather watch will add a unique flourish to your look.
Stay calm and collected. Follow these steps and remember the rule: ‘dress for success’.
Anthony Horner is the director of Empire Outlet: a luxury menswear company that provides high-quality suits and accessories for affordable prices that will not break the bank. Empire Outlet operates online and serves customers around the world.
Knowing how much spending money to take on a lads’ holiday is always tough. You don’t want to take too much, but you definitely don’t want to be out of pocket when your mates are all having a good time. So, how can you work out how much spending money you should be taking on 2018’s top lads’ holiday destinations?
Taking into account food, drink and travel, QUIZMAN — leading retailer of quality men’s t-shirts — has worked out an average spending money total for how much you should have in your wallet for each lads’ holiday destination.
Ibiza
Average daily cost: £361
Hotel per person, per night: £279
Food for a day: £51
Bottled water: £9.74
Taxi from airport to Ibiza Town: £13-£15
Taxi from airport to San Antonio: £23-£27.50
Beer: £2.20-£3.50
Currency: Euro
Ibiza has been Europe’s party capital for years — and it’s still going strong. Pretty much everywhere you stay on the Balearic Island of Ibiza, you get a 24-hour party scene, incredible weather, excellent pool parties, world-renowned DJs, heaps of hilarious daytime activities, party boat cruises, and more. The clubs here are visited by people from across the world and you have a great mix of bar vibes — from sports and Irish bars, to rock/indie and chilled pool bars. Head to the San Antonio area for the best nightlife. But bear in mind, drinks and entry fees in certain bars and many clubs get extremely expensive in Ibiza.
Krakow
Average daily cost: £54
Hotel per person, per night: £41
Food for a day: £6.50
Bottled water: £0.65
Taxi from airport to city centre: £18
Beer: £1.40-£2.40
Currency: Polish zloty
The second-largest city in Poland is now a firm favourite for stag dos and lads’ holidays. If you’re after a long weekend of bars, beers and chilled times; this city is ideal. Made up of 18 districts, your best bet is booking accommodation near public transport to save on taxi fares or bang in the centre to be near the best nightlife spots. Krakow is full of cool basement bars with great atmospheres. You’ll find hundreds of bars and clubs stretching out from the city centre, while the best clubs lie on Szewska and Florianska high streets.
Amsterdam
Average daily cost: £111
Hotel per person, per night: £65
Food for a day: £27
Bottled water: £4
Taxi from airport to city centre: £35-£45
Beer: £3.30-£4.40
Currency: Euro
Although it’s the most expensive holiday destination on our list, Amsterdam is well worth a visit. Ideal for an easy time away, the capital of the Netherlands has a world-renowned reputation for partying and is packed with clubs that attract the best DJs on the planet. During the day, you can make the most of this incredible location by taking a boat cruise along a canal, booking a group bike ride along the winding streets or going on a brewery experience.
Tenerife
Average daily cost: £91
Hotel per person, per night: £37
Food for a day: £27
Taxi from northern airport to south resorts: £53
Taxi from southern airport to south resorts: £13.50
Beer: £0.88-£2.65
Currency: Euro
Tenerife is a seasoned pro when it comes to offering a fun and chilled holiday. The biggest of the Canary Islands and found off the coast of Africa, you have an incredible beach and nightlife scene on your doorstep. After a day round the pool or doing water sports in the sea, you’ll want to see what Playa da las Americas has to offer if you’re into bars and DJ music — this is also where the brother of football hero, Gary Lineker, has his sports bar. Clubs here last until the early hours of the morning and we recommend flying into Tenerife Sur airport in the south, if you can, for a shorter transfer.
Split
Average daily cost: £81
Hotel per person, per night: £54
Food for a day: £17
Bottled water: £0.62
Taxi from airport to city centre: £32.50
Beer: £1.70-£2.40
Currency: Croatian kuna
Croatia is a titan on the lads’ holiday stage right now and one of your best options in this east-Europe country is Split. With beaches soaked in sun, a laid-back vibe and heaps of water activities to get involved with — like jet-skiing and boat parties — Split is a top choice if you’re looking to relax, enjoy the weather and have a laugh with your mates. At night, Split comes alive with chilled terrace bars, lively entertainment and booming clubs open until the early hours.
Cancun
Average daily cost: £80
Hotel per person, per night: £66
Food for a day: £5.30
Bottled water: £0.70
Taxi from airport to city centre: £27-£35
Beer: £1-£1.90
Currency: Mexican peso
A party-goers paradise, Cancun is one of those destinations you can have a different holiday experience every time you visit. From Vegas-like pool parties and party cruises to nearby islands, to some of the best clubbing experiences in the world and great places for local food; Cancun is a must-do at least once in your life. Although the clubs here can have expensive entry fees, some of these are world-class and the entertainment is out of this world.
Best lads’ holiday prices
Looking at the average daily cost per person of a mid-range style holiday, Krakow beats Amsterdam hands down as a city break scene, with its cheap accommodation and cheap beer prices. As expected, Ibiza appears to be your most expensive location, partly due to its popularity, while opposing beach destination, Tenerife, offered lower hotel, food and beer prices. Although, Cancun has a slightly higher average daily cost, the average prices of its food and drink per person work out far cheaper than competing beach getaway destination, Split. However, once you factor in flights, you may see the holiday cost start evening out.
Prices are per person for a mid-range holiday. These figures were taken from Price of Travel and Budget Your Trip, correct as of July 2017.
Bluebuck is a bold new brand of sustainable men’s underwear, tops and socks. Made from premium organic cotton, each product is robust yet refined, just like its wearer.
Founded by Pierre David, a Frenchman living and working in London, the label combines the best of French style, British cool and a global sense of adventure. Bluebuck’s mission is to craft superior ecofriendly collections with a rugged, masculine sensibility.
Bluebuck, who?
BLUE speaks of the sky, the sea and the natural world as well as being a colour closely connected to purity, while the image of the antlered BUCK is one of raw masculinity. Bluebuck is a brand for the man who combines the rugged and the natural; who has a keen sense of environmental responsibility aligned with a strong sense of self.
Eco-friendly underwear with a lower carbon footprint
A Bluebuck man takes climate change seriously. He believes he can take action to minimize his impact on the planet. Bluebuck believe this too. So at every step of design and manufacturing process they ask themselves: ‘How can we minimize our
carbon footprint?’ Bluebuck is committed to producing a truly green product.
Clean renewable energy
Bluebuck pride themselves in selecting factories that use clean energy. By harnessing wind, sun and hydro-power, Bluebuck create products with minimum impact on the environment. In fact, 75% of the electricity used in their Austrain factory and 50% in their Portuguese factory come from renewable energy sources.
To add to the mix, they are also proud that 100% of the electricity used in their London office comes from renewable sources, supplied by Ecotricity.
Made in Europe
Unlike many brands that are ‘Made in Europe’, which usually simply refers to where the product is assembled, all components are produced in Europe. The fabric is knitted, then cut and assembled in Portugal using organic cotton sourced from Turkey. Even the finer details are produced in Europe: waistbands are made in Austria and the labels are created in Italy.
Once assembled, all products are moved by road, which produces around 75% less CO2 than fuel-guzzling planes.
Last longer. Waste less.
By design Bluebuck products are made to last longer, meaning less waste. They are extremely hard-wearing, durable and reliable.
Bluebuck select the very best materials available in order to ensure quality and durability. Fabrics longevity is also woven into the very design of Bluebuck products. Don’t subscribe to collections that fall in and out of fashion over the seasons. Bluebuck design all pour products in classic styles that remain stylish and timeless
The Nautical range of briefs and trunks is available in navy, white, pink, grey or ice blue with contrasting stripes. With 95% super soft organic cotton and 5% elastane, they’re kind to the skin and flexible enough to take on the most challenging of outdoor activities.
We all know women love the smell of fragrance on a man. In fact, one study by the famous Kinsey Institute in America found ladies who smelled a male fragrance while fantasising about an erotic experience became more sexually aroused due to the aroma. The erotic effect of choosing the right eau de toilette, then, is far from just a marketing gimmick.
If you’re after summer perfumes to take that tinder date to the next level, it’s most certainly important to get all the senses titillated. But, remember, not all scents are created equal in the sensuality stakes. Eau de toilettes from the ‘oriental’ family of fragrances – characterised by notes of wood, gum resin and sweet notes such as vanilla – tend to be the sexiest, holding her attention in a way that bright, citrusy fragrances don’t.
Choosing the right cologne for you isn’t quite as difficult as, say, disarming a field of landmines. On the other hand, choosing the wrong cologne can blow up on you in less obvious ways, including the fact that you may offend that very individual you’re trying to impress!
You don’t want to be that guy; the one who creates actual distance between himself and others, and ruins a potentially hot evening before the flame ignites. Choose wisely. As they say, knowledge is power, and we hope to provide you with the kind of knowledge that makes your buying choice easier – and appropriate.
With that in mind, before heading off on your date and wanting to ‘woo’ her whole heartedly, here are 6 things to consider before you choose the fragrance for the big night…
DO A PATCH TEST
Never buy a cologne, perfume, or eau de toilette without first trying it on your skin. It’s one thing to do the bottle-sniff test, but another to put it on your skin and allow to interact with your skin chemistry. And how it smells on your skin is slightly different than how it smells on the next guy’s skin, and the next guys, and … you get the picture.
TRUST YOUR INSTINCTS (AND YOUR NOSE AND STOMACH)
You can do a ton of research, read reviews, look at labels, and find out plenty of detail about the base notes and to notes of each fragrance. Not that it’s bad information, but how you react to its scent is an emotion, one you won’t find on a label. Trust your instincts.
TAKE SOMEONE WITH YOU
Or, even if you do trust your instincts, why not bring someone with you, especially a significant other or trusted female friend? Let’s cut the b.s., one of the reasons you wear cologne is that it’s a seduction tool. We’re not saying that cologne guarantees that you’ll get laid, but its good to have every tool (pun intended) at your disposal. Or, bring a man. Just make sure it’s someone you trust enough to tell you that a certain cologne works on your skin or it doesn’t.
COMPOSITION
“Composition” refers to the different elements that make up a scent, such as notes of leather or sandalwood, and the best colognes typically have a unique composition that separates them from the rest. It’s tough to judge composition and what you see on the label is often written by marketers.
The composition is another reason to test a fragrance with a sample that you leave on for up to 15 minutes. By then, the initial notes have gone and you’re much closer to experiencing the cologne’s overall scent – the scent that’s going to last you through the day.
THE SEASON
Experts advise that you change your fragrance for each season. For example, summer-appropriate scents are fresh, fruity and floral, while wood and spice scents – the kind that “warm” you up – are best when the temperatures start to drop.
WHAT YOU EAT MAY INFLUENCE WHAT YOU WEAR
Experts even suggest that the cologne you wear should complement what you eat: if you eat a lot of spicy food, you probably have a weaker sense of smell and taste than the next guy. So, buy a cologne that has a bit of spice to it.
We recently had the privilege of working with Vauxhall when they sent us their brand new SUV and Life HaX tool, to put them through their paces in the modern world. Whilst the SUV may not spring to mind as a must have car in your twenties or thirties – we may have the answers that will change your mind.
The Grandland X
A crossover of ultimate proportion, the Grandland X is Vauxhall’s latest SUV model. Crossover by name, crossover by nature…for someone in his twenties, this car has all the sass that I’m looking for with city living, but could easily ‘cross-over’ into delivering something quite grand in the country.
The Grandland X represents the balance between the functional and emotional benefits of owning a car; it’s both a highly spec’d SUV, ideal for all kinds of family needs, as well an attractive and boldly styled car, adding a sense of ‘grandness’ to the driver’s lifestyle.
Vauxhall see the Grandland X as a car that reflects their adventurous personality – it’s primarily a lifestyle choice, though it has clear functional advantages. Yes, it’s a practical family car for your growing brood, but it’s also quite the toy for any singleton.
The Life HaX tool
Whether you’re a single tech lover or a family man who needs something to help you focus with a car full of kids, the Life HaX tool marks the launch of the Grandland X, the new SUV that was designed with modern parents in mind and has seen Vauxhall Motors look into the ever-changing role of parents to understand what life hacks can help make their lives easier.
The resulting hand-held Life HaX tool helps multi-tasking parents so they can concentrate on enjoying adventures with their family;
Lego un-picker – to stop you breaking your fingernails trying to unpick your children’s Lego
Wide-angle lens attachment – for those all-important Instagram snaps
Macro lens attachment – for awesome close-up photography
Power bank – for when your phone runs out of battery on the move
iPhone pin – for removing the SIM from your phone
Torch – for when you can’t see under the sofa or the back of the boot to find your children’s lost toys
Stylus – to give that extra precision when drawing on your tablet
Knot un-picker – for when the kids get in a tangle
Screwdriver – because traditional household jobs haven’t gone away
With so many tools, ideally you need a bag to carry the Life HaX in. However, if you’re the head honcho of your brood, I imagine you’d have rucksacks or bags to be able to throw the tool in.
It’s greatest bonus for me was the phone charger!
The Reasons you should consider the GrandLand X and Life Hax Tool
A stylish steer
The Grandland X looks as good as it feels to drive – it’s very easy admire its elegant lines, two-tone roof and big alloys. It’s a stand out vehicle when competing for attention in a multi-story car park.
You’ll notice that the new SUV for Vauxhall has taken a slightly different approach to the recognizable style of the brand, something I think brings it into the current era and boasts hope for the years to come.
Unbeatable tech
Boasting an on-board touchscreen, which in the 8-inch configuration tested (there’s also a 7in version) has crisp graphics and is both simple and responsive to operate.
As you’d expect these days it’s all fully connected, whether it’s via Bluetooth, Apple CarPlay, a simple USB lead or WiFi. The latter forms part of Vauxhall’s OnStar service, a call centre staffed by advisors who can book hotels or parking spaces for you before sending details to the satnav. Equally as useful, it will alert the emergency services if the car’s airbags are deployed.
A comfortable and spacious ride
The Grandland X is certainly roomy enough to be taken seriously, as well as taller than the two-tone floating roofline might suggest. Its boot capacity is matches its competitors if not easily beats the Nissan Qashqai and Renault Kadjar challengers. What’s more, the space itself is easy to use thanks to a square shape, flat loading lip and a dual-height boot floor on all but the base model. The rear seats can be folded flat too, albeit only in a 60:40 split rather than the 40:20:40 of some rivals.
If you’ve got a big family, it may not be possible to transport everyone in one vehicle unless you drive an SUV. If there’s a darn sight more of you than some families, you need to get from point A to point B at the same time and all you own is a small vehicle, you’re going to have to make multiple trips or take multiple vehicles. One trip in a big SUV, and you’ve saved fuel, taken up less space in traffic and in the car park, and made maximum use of your resources.
The Grandland X has 1,652 litres of boot space, so you can fit all those bulky items safely away, without compromising the seating area.
Unstoppable safety features
Now, whether you’re a family man or one of life’s Casanova’s something you can agree on is road safety. From the first day of the seven-day trial we had with the Grandland X, we noticed it’s unrivaled amount of safety features. Vauxhall have emphasised the attention to safety that’s built into the new Grandland X. Driver Drowsiness Alert has been added to an already impressive array of safety features including collision warning, automatic emergency braking, and pedestrian detection.
The dashboard includes a speed restriction notification system, and easy to use control panel near the gear stick for quick access – the number of alerts really enhance the comfort of driving.
Not forgetting the adaptable Life HaX tool, which also plays a big part in controlling the vehicle and making the driver’s life easier.
The Grandland X has an excellent diesel to mileage ration! More cruising for your money!
Back in the old days (five or more years ago), many SUVs were inefficient diesel hogs. But now, there are most SUVs that are rated to achieve over 30 miles per gallon on the highway, still retaining the capacity and benefits of an SUV.
We worked out that the Grandland X 1.6-litre diesel is the best performer, which promises 70.6mpg in manual guise and 65.7mpg with an automatic gearbox.
That figure drops a bit if you pick the 2.0-litre version – that car is auto only and weighs in with a still reasonable 57.6mpg.
Road tax for 12 months is a very reasonable £140.00.
Your dog will love the Grandland X!
This one is true — dogs do love SUVs. Ask any dog, and they’ll tell you. In fact, a few manufacturers have even put out dog-friendly editions of their SUVS, strictly to appeal to dogs (and dog owners). Ultimately, using a few accessories, like a pet barrier or pet carriers, you can turn your SUV’s cargo bay into a safe haven for your dogs during travel. It’s not safe to allow your dogs to roam freely through the cabin of your car — they may interfere with your operation of the vehicle, or worse, become dangerous projectiles in the event of a collision.
The stats
RRP: From £21,595
Dimensions: 4,477 mm L x 1,811 mm W x 1,630 mm H
Fuel economy: 51-71 mpg combined (44-60 city, 58-81 highway)
Towing capacity: 1,100 to 2,000 kg
Engine: 1.2 L 3-cylinder, 1.6 L 4-cylinder diesel, 2.0 L 4-cylinder diesel.
