Five ways boxing workouts can help you get lean and build muscle

With the increase in the sense of people for the main focus on their health and fitness, many people are diverting themselves in intense workout methods, which includes martial arts.

How to get started with bodybuilding training

If you’re new or signed up for bodybuilding & want to improve your physique, how you look, bodybuilding guidelines and tips can help you to ease your way to get into bodybuilding. Bodybuilding is an effective approach of strengthening, toning & stabilizing the entire body, however it is easier to commit mistakes that cause injuries it will keep you away from the sport. Everything in your life has a starting point, for lifting & bodybuilding, it is the ground floor—there is no way you will not get on it in the middle of the way or already at the top.

BJJ Combat the Best Cardio – How BJJ can become a game-changer

BJJ is known to be one of the most popular styles of combat. The best thing about this combat style is the fact that it doesn’t discriminate between gender, sexes, and fragility. It favours the lean and fragile as compared to someone who is bulky and heavy.

British Footballers with The Most Champions League Trophies

The UEFA Champions League is one of the biggest tournaments in European football and British teams have brought home thirteen trophies in total since competing in the 1950s. But, who are the most successful British footballers in the history of the game?

Running routes you need to try in the UK

This time last year, we hated running. Then the pandemic hit, and TWO lockdowns changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside. Why not reignite your passion for running?

The Ultimate Guide to Cycling for Beginners

if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.

How much money will you waste on fitness fads?

A new study has revealed the amount of money Brits waste on fitness and diet fads, including everything from memberships they’ve never used and workout…

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Iconic cycling brand ASSOS gears up for opening of first UK store

ASSOS of Switzerland, the iconic cycling brand, will open its first international concept store on Regent Street, in the heart of London’s luxury shopping district.…

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Underwear: Support During Sport

You can have a body of Idris Elba and a charm of Orlando Bloom, but you’ll never get anywhere showing up sloppy at the gym.…

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