Are your gym clothes too big or too small?

Almost Half Of British Gym Goers Wear Clothes Either Too Big Or Too Small For Them!

A new study has found that as many as 47% of Britons who go to the gym at least once a month are wearing clothes the wrong size for them, with slightly more wearing clothes that are too big for flexibility and movement. Those wearing smaller sizes admitted that they’d gained weight or purchased the wrong size clothing, whilst others bought smaller as motivation to get into shape.

Britons prefer athleisure wear to purpose-built gym gear, but it seems that almost half are choosing to wear the wrong size, whether they consider it to be practical, gained weight and haven’t bought the next size up or are doing so for motivation.

The team behind www.MoneySavingHeroes.co.uk conducted the research as part of an ongoing study into Britons’ fitness goals. 2,438 respondents aged 18 and over, all of whom stated that they have a gym membership and attend at least once a month, were quizzed about their gym usage and expenditure.

Whilst purpose-built gym clothing is popular with one in five British gym-goers (19%), 74% prefer to wear athleisure. Asked why this was a popular choice, Britons felt the ‘selection to choose from was higher’ (41%) and that they like ‘being able to wear it inside and outside the gym’ (33%).

Interestingly, 47% admitted that they weren’t wearing the correct size clothing to the gym, with 53% of those wearing clothing that was too large and 47% wearing clothing that was too small.

Asked why they were wearing clothing that was the wrong size, the top reasons for wearing larger clothing were found to be:

  1. For flexibility and movement – 34%
  2. To hide my body shape/size – 30%
  3. To appear smaller – 18%

Likewise, the top reasons for wearing clothing that was too small were found to be:

  1. I gained weight and didn’t want to buy bigger clothes – 31%
  2. The sizing was incorrect but I didn’t return them – 26%
  3. I bought smaller to incentivise me to lose weight and train harder – 12%

George Charles, spokesperson for www.MoneySavingHeroes.co.uk  commented:

“Gym gear can often be an expensive business, but it’s always good to remain practical over stylish when it comes to exercise. If your clothing doesn’t fit you could run the risk of hurting yourself or even embarrassing yourself. You don’t have to spend a lot to have quality gym wear; supermarkets and budget brands do some really fantastic gym wear. Although if you do have the budget, there are some really great fitness and athleisure wear brands available. Feel free to shop around, try before you buy and see what discounts are available – it’s better than revealing more than you’d like to in the gym.”

Hit up some of our other articles on sportswear, sports underwear and feel better equipped at the gym, here.

Choosing the right jockstrap for your shape and size.

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Jockstraps are very critical protective under garments in contact sports. This is especially with male athletes who participate in very vigorous sporting activities like skating, basketball, football or rugby. Such sporting conditions may be a risk to your penis and testicles. Therefore, the jockstraps can provide additional support to these sensitive parts of your genitals. This is even better because with the recent advancements in technology, the experts have worked towards inventing the cupped jockstraps that offer even safer protection of your groin.

All in all, it can be such an uphill task to decide which jockstrap is best suited for you. This is because there is a whole diverse variety to pick from. That being the case, this article will be aimed at helping you to select the best jockstrap for you. This will be in consideration of how much protection you need, your age, as well as the body mass.

For this article, myself and two pals were sent a variety of jocks from AVA-J. We convened afterwards to feedback and build this guide to finding the perfect jock for you.

Easy steps that could help you choose the right Jockstrap

Besides providing protection from injuries, jockstraps should be comfortable and easy to wear for a long periods of time. There are many different occasions when you can wear jockstraps other than during sports. This includes your normal days to the office, to the gym or during the romantic evening dinner.

  1. Go to a physical shop

Jockstraps majorly come pre-fitted in most sporting garments. This means that if you go to the mall to buy your jockstrap, head to the athletics section. A physical store has more advantage when choosing a garment because;

  • You will be able to evaluate the size and fabric of your jockstrap physically. The fact that this garment is meant to cradle up your groin, ensuring that the garment you choose is well fitting and comfortable are a major key.
  • When you choose a physical store you will be able to ask questions from the attendants more about the jockstrap you want to purchase. This will ensure that you get the best garment as you leave the mall.

However, there are a few people who feel embarrassed to buy undergarments in a store. This is why the online selling platforms were designed in the first place.

  1. Find a wide variety Online

I must agree that online shopping has and never will be easy. This is because for you to lay your hands on the exact garment you need can be quite hectic. You have to be specific about your measurements. Otherwise, you will get an oversize or undersize garment. All in all, with online shopping, there is a very wide variety of jockstraps to choose from despite your desires. There will always be something for you at the click of your computer. We have to say, Ava-J is a particular favourite of ours. Check them out here.

  1. Material selection

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Jockstraps are like underwear and for you to be comfortable in this kind of fashion for either sports or even for your daily outfit, you must be keen about the material you select. Cotton or a blend of cotton is known to be the most appropriate material for such garments.

All in all, there are better ones like the rayon or spandex that keep your skin dry by wicking off any moisture on your body to the outer layer of the jockstrap. More to that, they are well ventilated making it convenient to participate in high-energy activities with ease.

Initially, the jockstraps were made from perforated steel which although offered protection, were ultimately uncomfortable. With technological advancements, lightweight cups have been invented. They are made from plastic but fitted with steel shields. They feature tough polymers of the carbon fibre. These materials are great because they act as shock absorbers.

  1. Look for fashionable Jockstraps

A little blend of fashion combined with that comfortable any day-jockstrap is every man’s dream. To find a fashionable yet the right type of jockstrap is always hard. However, you can always look a little harder. There is always something good for you. Just tap into it! Some of the considerations when selecting the right jockstrap may include;

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  • Colour blend. Unlike the sporty Jockstraps, the fashionable ones come in a wide variety of colours. The default colours are usually solid, black or white. A little colour blend is always fun and worth trying. Do not shy away from experimenting here and there. You might actually get surprised how good you may look in those rainbow colours. Take a look here.
  • The diversity that comes with everyone’s taste is actually the whole beauty of it. You may be intrigued by the boxer shorts-esque designs but your friend may like it the scanty-thong briefs way. Its upon you to choose the design that pleases you. 
  • The Pouch type. From the outward appearance, the pouch of the jockstraps may look obvious and identical. Be keen, this is not always the case in all jockstraps. Each design of the pouch aims at fulfilling certain needs. It may be the users comfort or even the presentation of the whole package. The few that may be available in the market are; original, contour or the snug.You can get uplift briefs or jocks from AVA-J, here.
  1. Know your size.

Normally, the size range listed on the jockstrap will majorly concentrate on the waistband size. When it comes to the cap it may be listed separately on the whole packaging bag. All in all, the concern is the same when looking for the best-fitting jockstrap. The cap should be big enough to accommodate your genitals comfortably and cover them completely.

On the other hand, the straps fitted on the legs should be tight to ensure that the jockstrap does not twist and rotate around your waistline. This will always make sure that the garment is always centrally placed to offer comfort and ideal groin security.

  • Small sizes range from 20 to 26 in (50.8 and 66 cm).
  • Medium sizes range from 26 to 32 in (66 and 81.3 cm).
  • Large sizes range from 32 to 38 in (81.3 and 96.5 cm).
  • XL sizes range from 38 to 44 in (96.5 and 111.8 cm).
  • The cups generally come in different sizes depending with age.

In conclusion, I hope that this guideline will helpful when considering whether to purchase jockstrap. Be sure to make a good choice with all factors in consideration. You don’t want to tamper with the functioning of your manhood. What are you waiting for?

Let’s go out and get you a classy but well-designed jockstrap and cup for your sporting activities and casual wear.

Shop AVA-J here.

Iconic cycling brand ASSOS gears up for opening of first UK store

assos-of-switzerland

ASSOS of Switzerland, the iconic cycling brand, will open its first international concept store on Regent Street, in the heart of London’s luxury shopping district.

Marking the brand’s 40th anniversary as an industry leader, ASSOS is set take a significant step forward with the opening of its first flagship store outside the company’s Swiss headquarters, giving rise to a new era of specialized customer service for both professionals and cycling enthusiasts.

If you know us, you’ll know we’re sporty guys, we tell you all to often enough how to support your junk in the form of underwear (‘Support During Sport’ article here), but there comes a time in every rider’s life when an appreciation for fine, well-fitting shorts outweighs any concern about their cost. Indeed, a great pair of bib-shorts can transform your time on the bike from tolerating the ride to indulging in another 10km. Sure, a new set of high-priced shorts won’t improve your legs, but if you’re aching in the saddle from a poor set of shorts, it doesn’t matter how good your legs are.

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From launch of the first carbon fibre bike frame and design of world’s first performance Lycra® cycling shorts, to the more recent release of the Urban lifestyle collection, ASSOS has been at the forefront of apparel innovation for four decades. The new high-tech store maintains these design values and will house the full ASSOS apparel collection, helmets, eye-wear and accessories.

The landmark store at St James’ Market, is designed to help cyclists find their perfect kit by providing the opportunity to road-test the performance-led range in store. A uniquely designed elliptical change-room, complete with a sample of every garment in the collection, gives customers the opportunity to trial the range on a Goomah racing bike, in order to determine the all-important fit in the saddle before they leave the store.

ASSOS CEO Phil Duff said: “Wherever you live in the world, cycling is the best way to get from A to B and we firmly believe that performance and style aren’t mutually exclusive. London is the epicenter of fashion and the ever-growing buzz around cycling and we’re thrilled to bring our passion to Regent Street”.

“From professional and avid riders through to the weekend warrior, the ASSOS range is designed to allow cyclists to focus on the ride, whether that be at a competitive level or simply on the daily commute to work”.

He continued: “We are committed to developing the most technically advanced product and through our new retail experience, customers can rest assured they have chosen the perfect fit before they take to the saddle”.

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Designed by Ab Rogers, son of renowned architect Richard Rogers, whose portfolio boasts work with Comme Des Garcons, The TATE, the V&A and Conde Nast, the store opening heralds an exciting era for growth for the brand in an increasingly competitive market which sees more than two million people take to a bike every week across the UK.

Rogers said: “As a cycling enthusiast myself, I’m drawn to the unwavering commitment to performance and the attention to detail ASSOS invest in every garment. I wanted to designed a space that echoed this ethos, but importantly, also offered an innovative retail solution to guarantee customers an unmatched experience both on and off the bike”.

When it comes to performance cycling, whether it’s long rides on Sunday mornings or road racing, and sportives, bib shorts are where it’s at for outright comfort. ASSOS’ range of apparel and accessories provide comfort so you can sit in the saddle for hours at a time.

The eagerly awaited store will open to the general public tomorrow on the Friday 18th November from 09:00, with fitting appointments available daily.

The brand new ASSOS store is located here:

Gym must haves for Autumn

Summer is almost over and our sunny days on the swimming pools or at the beach are numbered. For a lot of people, this means going back to their regular workouts in the gym. And with this comes the age old question, what should we pack in our gym bag? Some people are organized and already know what they need, but the others have a hard time keeping track of what’s necessary and what’s not. That is why we compiled this list of must haves for your gym workouts this fall.

Water Bottle

This is a no-brainer for all gym rats out there, but a lot of people forget to put one in their gym bag. If you are one of the forgetful bunch, then we recommend that you to get one high-quality water bottle you will only use for the gym and always keep in your bag. They don’t wear out easily and don’t require much cleaning.

Gym Clothing

Workout clothes is something every gym lovers should think about. Sweating in the gym is normal and necessary, if you’re not sweating, you are not training hard enough and wearing the right gear.. That’s why you should look for high quality gym clothing like Distinct Clothing offers. Good pair of gym fit t-shirts or tanks and compression shorts are a must this fall.

Jockstraps

Jockstraps are very important if you do a lot of cardio and have a lot of bouncing down there. They will provide a much-needed support and keep your whole “package” in one place. There are a lot of models you can choose from, but essentially, what makes a good jockstrap is a resilient rear strap and a firm waistband. Pick designs that you like at JockUp and you are set to run for as long as you want. Also, wash your jockstrap frequently because they tend to get dirtier and smellier faster than the regular underwear.

Sports Watch

A good sports watch is absolutely necessary for gym workouts that include running or multiple rounds of exercises. We know that you can count in your head how much sets and reps you did on the bench, but if you really want to enhance your performance while doing time sensitive exercises, we strongly recommend that you get one. If you keep track of the time to the millisecond, you can see where your strength dips and improve on that. Some of the best sport watches you can check out here.

Body shapers

One last thing on our list is body shapers. The body shaper is essentially underwear that goes beneath your clothes to make your body figure leaner and add additional support. Some people question the need for body shapers in your workouts, but we think that they have wider use than just giving you a better look. Because of their tight grip they can provide additional support for your back, chest or belly, depending on what model you are wearing. Companies like Leonisa make one of the best body shapers on the market and offer a wide range of models. Pick the one you need and you will not only look better but also have much needed extra support during your intense workouts.

With this, we conclude our list of necessary equipment for your gym workouts. We hope that you found this article useful and that it reminded you of a few things that you would otherwise forget. So, this fall, when the summer is officially over and all of you gym lovers return to your sanctuaries, remember to pack items from this list and enjoy your workouts.

Peter