Whether you’ve been up all night partying, watching the Super Bowl or nurturing your crying child back to sleep, waking up the next morning might be harder than you think. Sometimes getting up takes more than twenty minutes, but the extra time you take doesn’t guarantee you won’t feel sleepy anymore. That’s why you should come up with a proper morning routine – a sequence of things that will make you feel energised and alert, both mentally and physically. If you’re not sure what some of these things might be, here are a couple of suggestions every man should try out.
Drink proper coffee
While certain experts claim you shouldn’t drink coffee immediately after getting out of bed, the truth is that this soothing drink is sometimes the best way to wake up and boost your energy level. Besides improving your focus, a cup of coffee in the morning comes with a number of other benefits, from helping you burn more fat and reducing your stress to protecting you against dangerous health conditions such as Alzheimer’s and depression. That’s why you should definitely think about starting your day with a hot cup of coffee and you’ll notice the amazing benefits in a matter of days!
Apply healthy skincare
This isn’t something most men love doing, especially when they’re in their 20s, but taking care of your skin is the only way to make sure it stays fresh, healthy and young in the decades before you. Just because it’s impeccable at the moment doesn’t mean you’re not going to experience certain dermatological problems in the future, and you should do whatever you can to postpone them. And the way to do so is by applying proper skincare products in the morning and staying committed to realising this goal. From different moisturisers to aftershave balms, these are the things you should always keep in your medicine cabinet. Finally, don’t forget to get healthy serum for skin that’s going to make your skin appear significantly younger in a matter of days by feeding it helpful nutrients and hydrating ingredients.
Hit the gym
Now that you’re all full of energy and ready to start your day, what’s better than hitting the gym and working out before going to work? You don’t have to spend hours lifting weights, but a simple 30-minute session is going to be quite enough, especially if you manage to squeeze in three or four of these a week. Staying physically active is the best way to pump blood into your veins and stop being sleepy, so drag your body to the gym and start moving. Alternatively, you can go for a jog or ride a bike for 45 minutes, and you’ll be ready to conquer the world after that!
Listen to music
If you live alone or your family doesn’t mind you listening to loud music in the morning, you should try this idea as well. Play your favorite tunes, turn up the volume and start your day with a dose of positive energy blasting from the speakers. Anything from hard rock and hip-hop to techno and drum ’n’ bass will do the trick and slowly become an irreplaceable part of your morning routine. Music makes you feel better and helps you focus on what’s important in your life, and this is exactly what you need early in the morning.
Wake up on time
Speaking of early in the morning, waking up on time is the essential part of a great day. Managing to do a number of boring chores before having to go to work is essential if you want to feel productive, useful and active – the more you manage to do in the morning, the less you’ll have to deal with afterwards. That’s why getting up at the crack of dawn comes with a number of surprising benefits, giving you enough time for your morning routine and making your day longer, which means you’ll have more time for your family and friends.
Coming up with a perfect morning routine might seem hard at first, but it’s actually easier than you think – just focus on what makes you happy and start doing these things before heading to work, and you’ll be feeling better all day long.