The Men’s Guide to Creating a Perfect Morning Routine

Men's guide to creating a perfect morning routine

Whether you’ve been up all night partying, watching the Super Bowl or nurturing your crying child back to sleep, waking up the next morning might be harder than you think. Sometimes getting up takes more than twenty minutes, but the extra time you take doesn’t guarantee you won’t feel sleepy anymore. That’s why you should come up with a proper morning routine – a sequence of things that will make you feel energised and alert, both mentally and physically. If you’re not sure what some of these things might be, here are a couple of suggestions every man should try out.

Drink proper coffee

While certain experts claim you shouldn’t drink coffee immediately after getting out of bed, the truth is that this soothing drink is sometimes the best way to wake up and boost your energy level. Besides improving your focus, a cup of coffee in the morning comes with a number of other benefits, from helping you burn more fat and reducing your stress to protecting you against dangerous health conditions such as Alzheimer’s and depression. That’s why you should definitely think about starting your day with a hot cup of coffee and you’ll notice the amazing benefits in a matter of days!

Apply healthy skincare

 

This isn’t something most men love doing, especially when they’re in their 20s, but taking care of your skin is the only way to make sure it stays fresh, healthy and young in the decades before you. Just because it’s impeccable at the moment doesn’t mean you’re not going to experience certain dermatological problems in the future, and you should do whatever you can to postpone them. And the way to do so is by applying proper skincare products in the morning and staying committed to realising this goal. From different moisturisers to aftershave balms, these are the things you should always keep in your medicine cabinet. Finally, don’t forget to get healthy serum for skin that’s going to make your skin appear significantly younger in a matter of days by feeding it helpful nutrients and hydrating ingredients.

Hit the gym

Now that you’re all full of energy and ready to start your day, what’s better than hitting the gym and working out before going to work? You don’t have to spend hours lifting weights, but a simple 30-minute session is going to be quite enough, especially if you manage to squeeze in three or four of these a week. Staying physically active is the best way to pump blood into your veins and stop being sleepy, so drag your body to the gym and start moving. Alternatively, you can go for a jog or ride a bike for 45 minutes, and you’ll be ready to conquer the world after that!

Listen to music

If you live alone or your family doesn’t mind you listening to loud music in the morning, you should try this idea as well. Play your favorite tunes, turn up the volume and start your day with a dose of positive energy blasting from the speakers. Anything from hard rock and hip-hop to techno and drum ’n’ bass will do the trick and slowly become an irreplaceable part of your morning routine. Music makes you feel better and helps you focus on what’s important in your life, and this is exactly what you need early in the morning.

Wake up on time

Speaking of early in the morning, waking up on time is the essential part of a great day. Managing to do a number of boring chores before having to go to work is essential if you want to feel productive, useful and active – the more you manage to do in the morning, the less you’ll have to deal with afterwards. That’s why getting up at the crack of dawn comes with a number of surprising benefits, giving you enough time for your morning routine and making your day longer, which means you’ll have more time for your family and friends.

Coming up with a perfect morning routine might seem hard at first, but it’s actually easier than you think – just focus on what makes you happy and start doing these things before heading to work, and you’ll be feeling better all day long.

Must Have Men’s Yoga Clothes Made Easy

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Men who are shifting to yoga from their regular fitness routines tend to think that their baggy sweats will work just as well in their yoga workouts. While this may hold true in some cases, they are typically not suitable for yoga because the material is either not stretchable or breathable enough.

When it comes to men’s yoga clothing, two things should be kept in mind: they should be able to absorb sweat (to prevent sweat from dripping onto the mat) and they should allow enough room for movement to let you do a wide variety of yoga poses.

While you might see a lot of men sporting shorts in yoga class, there is a reason for yoga pants. In yoga, whether it’s hot or not, pants work to absorb the sweat, so when you get into an arm balance, you can hold it for longer without the sweat on your knees or legs causing your arms to slide off of them. And besides absorbing your perspiration, they also keep you covered when you are in the most vulnerable positions.

Yoga pants are meant to be comfortable, efficient at absorbing sweat, lightweight, and functional. This means the fabrics used need to provide stretch, while the design must permit you to get in and out of the poses with ease—to the point where you don’t even realize you have them on.

Surely, people have different tastes and needs when it comes to yoga. Some want a pair that can go from class to a cafe. Others would like the pant to absorb sweat like no other.

What you wear is important!

You can choose to wear shorts, pants, or cropped pants for bottoms, depending on your preference, or the type of yogic practice you will be doing. Those doing Bikram or Hot yoga may want to go for shorts to allow heat to escape the body faster, since you will be doing breathing exercises and asanas in a heated room. Typically though, men wear long or cropped pants for doing yoga. Cropped hemp pants tend to have wide-legged seams, which is not that recommended for beginners, especially if they decide to do faster paced styles of yoga.

If you decide to wear shorts to your yoga sessions, do everyone a favour and choose a pair that is sweat absorbent AND fits just right. You wouldn’t want to have any incidents of “indecent exposure” while you’re bending over and doing all types of lower body stretches. Pants can be made of any of the following materials: cotton, a combination of cotton and lycra, hemp, and other organic materials. Organic yoga clothing has gotten quite a following because one mantra of the yoga tradition is respect for all forms of life, and it helps capture that feeling of being close to nature.

Here are two of our top pics from leading eco-friendly activewear brand OHMME.

Yoga Bottoms

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The DHARMA-GRAPHITE PANTS have no restrictions, improved grip, perfectly fitted, no sweat patches.

Like the classic Dharma, these pants are designed for comfort in your yoga practice. Our yoga pants for men do not bunch up and give you excellent support. Whether rolled up at a 3/4 length for a tighter feel or rolled down to contain your body heat during practice. Giving you grip during balances and twists, these pants offer you excellent mobility thanks to the sturdy stretchy material, strong seams, and the reinforced gusset panel around the crotch.

This strong polyester jersey is resistant, elastic, and feels great to the touch. And because of the fabric’s low level of absorption, sweat simply evaporates. Fast drying and wrinkle resistant, this sweat wicking garment will keep its shape. Its fast-drying properties allow these pants to evaporate sweat quickly and are really easy to care for. Looking for something full-length and lightweight but with even more space to move? These guys are your match!

Yoga Shorts

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2-DOGS LINEN SUPPORT SHORTS are stretchy and silky, lined with a soft compression layer for total freedom of motion.

With an integrated and snug underlayer, the 2-Dogs Yoga Shorts for men provides complete flexibility. The material is stretchy and the cut is fitted with an extra panel from the crotch all the way down the inside of the leg, removing the strain from the seams and keeping your shorts in place for maximum body mobility. Keeping you comfortable and covered in all your poses and movements.

Their tight but stretchy fit allows for excellent blood flow.

2-Dogs are made for all body shapes and types of workout allowing you to focus on your practice and forget about what you are wearing.

Primarily designed for demanding hot yoga classes and animal flow practice, the 2-Dogs Yoga Shorts are made from a resistant, silk-like polyester jersey with a soft touch and durable elasticity. With sweat-wicking, fast-drying, and wrinkle-resistant properties these shorts are perfect for your active life.

Yoga Tops

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Basically, men can choose to wear either a t-shirt or a sleeveless top (sando or singlet) when practising yoga. Going topless, though allowed by some instructors and studios, is not really that advisable because it increases the possibility of soaking your mat in sweat. Different materials are used for making men’s yoga clothing tops, although cotton is still the most popular choice because of its sweat absorbing capacity and its light weight.

OHMME is an eco-friendly men’s activewear brand. The clothes have been made in the eco-friendliest way, and designed for movement. They feature all the sweat-wicking features required of men’s active wear by using GREEN DEFENCE in place of heavy metals, which can be toxic both to the environment and to the wearers skin.

Burning the candle at both ends?

Sleepy man tired in bed

Burning the candle at both ends is symptomatic of modern life. Relentless pressure to excel in the workplace has driven 13 per cent of us to put in at least 49 hours per week at the office, and 75 per cent of us manage to do so on far less than eight hours of sleep.

Throw in the occasional bender, a gruelling workout schedule and the plate-spinning act that is your social life and it’s no wonder that “fatigue” is more of an epidemic than an excuse.

The telltale signs of tiredness run the gamut from the familiar (puffy eyes, sunken skin) to the plain dangerous (slow reflexes, hallucinations), and are often accented by a dangerously short temper. In the interest of preserving your health – and, indeed, that of those that come within punching distance – we have compiled some tried and tested life-hacks to keep fatigue at bay.

LAY OFF STIMULANTS

A tired looking man trying to keep eyes open

It may sound counterintuitive, but relying on stimulants to help you make it through the day isn’t the wisest idea when you’re running on empty. Jump-starting the body with caffeine or, indeed, the diabetic nightmare that is Red Bull will only ensure you crash ­– messily, possibly perilously – a matter of hours after consumption.

Energy is a cellular function that depends on the vitamins and minerals you have in your diet, and not on the amount of refined carbs you can scarf down in the blink of an eye. Ergo, when cells are fuelled in the correct way – ie, on a varied Low-GI diet – you feel energised and ready to take on the world. If your diet is poor, they’re likely to go out of business and leave you feeling lethargic and groggy.

A good-quality supplement will stand you in good stead.B12 is a water-soluble vitamin that the body cannot store for rainy days, so you’ll need to incorporate it into your pill-popping regime or, better yet, get it in injection form. Alternatively, The Nue Co.’s Energy Food + Prebiotic covers all bases with an organic blend of naturally uplifting maca, beetroot and goji berries. Brown rice protein delivers a steady supply of energy throughout the day while prebiotic inulin stabilises blood sugar levels so you don’t crash and burn after lunch.

Another alternative, if you’re dedicated to hitting the gym still, is a protein from P-FIT P-FIT offer the highest quality grass fed whey protein you can buy, in which Taking the right amount, at the right time, can re-energise, recharge and help shape your body: helping you look and feel better than ever.

HIDE THE SIGNS

Young man yawning in front of computer screen with a coffee.

If the eyes are the windows to the soul, then your soul is desperately sleep-deprived and agitated. The skin that surrounds your peepers is so delicate and thin that even the slightest hiccup in your sleeping schedule will show up in the form of puffiness or, worse yet, dark circles.

Puffiness is a sign of fluid retention in the tissue, a condition that is exacerbated by a diet rich in salt and alcohol. The fluid can be drained by placing two freezer-fresh metal spoons on your eyes (or far more easily with the rollerball product listed below). Dark circles, on the other hand, are usually caused by dilated blood vessels that become visible beneath translucent skin.

In terms of curative solutions, an anti-fatigue eye treatment is the one specialist unguent that should be in your grooming routine. The cool Anti-Fatigue Eye Gel by Clinique For Men will help drain excess fluid while revitalising the senses.

Energise and refresh your complexion with Grüum’s energising gösta facial tonic – this little bottle could be the answer to many of your skin nightmares, reducing unwanted shine and preventing clogged pores. gösta’s natural ingredients are kind to your face, with a light and zesty citrus scent.

LEARN THE ART OF POWER NAPPING

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Afternoon siestas make perfect sense. A little power nap has been shown to improve logical reasoning, reflexes, mood, memory and learning. Crucially, naps also sort out tiredness more effectively than a long, deep snooze. Much like interval training, the trick to power napping lies in the duration and frequency of the naps. Sleep scientists concur that an efficient snooze should be somewhere been 10 and 30 minutes; anything more will cause you to feel even more sluggish than you were to before, a condition called “sleep inertia”.

The power nap was made socially acceptable after a Nasa study in 1995 that analysed the impact of siestas on 747 pilots. An average rest time of 25.8 minutes “demonstrated vigilance performance improvements from 16 per cent in median reaction time to 34 per cent in lapses compared to the No-Rest Group.” So, if HR haven’t installed sleep pods in your office yet, get on their case.

Our top tip is give yourself 30 mins to lie-down, set your alarm, if you’re really tired you’ll be asleep in 4 to 5 minutes and when you awake 25-26 minutes later you won’t feel groggy and tired, just refreshed!

So…whilst we don’t recommend burning the candle at both ends for a sustained period, if you are, hopefully the above will help you!