Combat a slow metabolism with a balanced lifestyle

Metabolism refers to the process of converting the calories you eat into energy. It determines your daily calorie intake to maintain your weight. Let's take a closer look...

We all need a boost!

Sleep is the ultimate modern luxury. Lumity Life's Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result.

Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown

Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.

Tips for Getting Your Mental Health on Track in 2021

Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.

Men’s self-care rituals for health and success

The everyday stresses of life can take their toll on your mental and physical wellbeing. Shouldering the burden of expectations from family, friends, coworkers and managers can be draining, leaving you without the time or energy for some vital self-care.

Give your immune system a boost!

A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.

The Ultimate Guide to Cycling for Beginners

if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.

How to get on your bike and where to begin with cycling

You can’t have missed the bike revival that has taken place over recent months. With massive numbers of people cycling during lockdown for their daily exercise, followed by people rejecting tubes and busses in favour of a bike when commuting to work.

5 Benchmarking tests to track your fitness

At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn.

The beginners guide to hiking and walking

Exploring the outdoors is for everyone, and if you’re just starting to make walking or hiking a more regular thing then we have some handy facts and tips that can help you enjoy it as much as possible.