Category: Health & Fitness
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Why you need downtime at the gym and what to do with it
If you’re looking to see gains in your size and strength or simply burn some fat, you need to prioritise rest. It’s common knowledge now that a well-designed training program isn’t just focused on reps, sets and weights. The training element that is often ignored is rest, and many gym-goers look to avoid any downtime…
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How to be physically fit for learning martial arts
Like all other sports, martial arts require it’s practitioner to have a certain level of fitness to get started with this training. Undoubtedly practicing this combat sport boosts your mental and physical fitness but you need to be at a certain fitness for starting it’s training. First, you will be required to find a martial…
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How to get started with bodybuilding training
If you’re new or signed up for bodybuilding & want to improve your physique, how you look, bodybuilding guidelines and tips can help you to ease your way to get into bodybuilding. Bodybuilding is an effective approach of strengthening, toning & stabilizing the entire body, however it is easier to commit mistakes that cause injuries…
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BJJ Combat the Best Cardio – How BJJ can become a game-changer
BJJ is known to be one of the most popular styles of combat. The best thing about this combat style is the fact that it doesn’t discriminate between gender, sexes, and fragility. It favours the lean and fragile as compared to someone who is bulky and heavy.
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Wedding workouts to look great in a suit
You don’t want to look messy at your wedding and if you have already bought the suit you want to make sure you don’t look sloppy when you see her walking down the aisles.
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Combat a slow metabolism with a balanced lifestyle
Metabolism refers to the process of converting the calories you eat into energy. It determines your daily calorie intake to maintain your weight. Let’s take a closer look…
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We all need a boost!
Sleep is the ultimate modern luxury. Lumity Life’s Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result.
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Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown
Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.
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Tips for Getting Your Mental Health on Track in 2021
Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.
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Men’s self-care rituals for health and success
The everyday stresses of life can take their toll on your mental and physical wellbeing. Shouldering the burden of expectations from family, friends, coworkers and managers can be draining, leaving you without the time or energy for some vital self-care.
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Give your immune system a boost!
A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our…
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The Ultimate Guide to Cycling for Beginners
if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.
High Street Gent 