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The Ultimate Guide to Cycling for Beginners

if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.

How to get on your bike and where to begin with cycling

You can’t have missed the bike revival that has taken place over recent months. With massive numbers of people cycling during lockdown for their daily exercise, followed by people rejecting tubes and busses in favour of a bike when commuting to work.

5 Benchmarking tests to track your fitness

At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn.

The beginners guide to hiking and walking

Exploring the outdoors is for everyone, and if you’re just starting to make walking or hiking a more regular thing then we have some handy facts and tips that can help you enjoy it as much as possible.

The Men’s Guide to Creating a Perfect Morning Routine

Whether you’ve been up all night partying, watching the Super Bowl or nurturing your crying child back to sleep, waking up the next morning might…

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Must Have Men’s Yoga Clothes Made Easy

Men who are shifting to yoga from their regular fitness routines tend to think that their baggy sweats will work just as well in their…

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Burning the candle at both ends?

Burning the candle at both ends is symptomatic of modern life. Relentless pressure to excel in the workplace has driven 13 per cent of us…

Continue reading → Burning the candle at both ends?