A strong immune system is one heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.

However, if you’re someone who struggles to obtain a diverse mix and frequency of vitamins from your food, have you considered supplements?

Staying fit and eating healthy—along with getting plenty of shuteye and washing your hands with surgeon-like precision—are some of the most effective ways to feel better day-to-day and avoid a miserable cold or flu. But if you really want to bolster your chances of feeling your best and keeping illness at bay this winter, a little immune system adjustment is in order.

What vitamins are important for immunity?

Vitamins C, E and zinc assist the physical barriers. Vitamins B6, B12, C, D, E, folic acid, zinc, and selenium all support immunity at a cellular level. Finally, all these micronutrients, with the exceptions of vitamin C and iron, are essential for antibody production.

As we’re into the winter months and a vaccine for ‘rona is imminent —I’ve teamed up with Lumity, to sample and boost my immune system to ensure those pesky snots and splurts stay away, as well as giving myself that extra burst to feel more lively between workouts.

Morning & Night Male Supplements

As mentioned, now more than ever it’s important to boost your immunity. Lumity’s formula includes vitamins A, C and D plus the minerals selenium and zinc, which are a powerhouse combination that contribute to immune health, helping you stay fit, healthy, and strong inside and out.

Lumity’s 2-step morning and night formula has been scientifically engineered to support men perform their best due to enhanced health and wellbeing.

Lumity’s Morning & Night Male Supplements help optimise your mind, body and performance with benefits that include; increased energy levels, improved alertness, focus, endurance and vitality, reduced tiredness, strong bones, joints, teeth and muscles, boosted immunity, reduced oxidative stress, plus healthy skin, hair and nails. Utilizing a unique blend of vitamins, minerals, essential nutrients, and amino acids, they work around the clock so that you can too.

Do the supplements work?

“Supplements won’t counteract poor eating habits, but they can help to make a healthy diet better.” – Amanda Carlson, M.S., R.D., director of performance nutrition at Athletes’ Performance.

The Male Supplements are designed to deliver multiple benefits with a targeted 24/7 nutrient rich support, hence the morning and night dosage.

It didn’t take long for me to start noticing a difference in my ability to push myself further and feel stronger each day, whilst I’ve been doing my home workout. I’ve managed to add on weight to my workout, even though I’m home and walk further every evening with the dog!

Additionally, he speed in which my beard is growing has sped up ridiculously. Before to the Lumity supplements, I would trim my beard every 2 days, but now I should be trimming every day, but maybe not as important during lockdown! (Don’t judge).

Lumity’s supplements contain one of the largest ranges of vitamins available in UK supplements, all specifically sourced from whole foods rather than cheaper alternatives. After all, what’s the point in having a healthy and natural diet if your tablets are synthetic? Lumity uses only organic ingredients to help make their product one of the best supplements for men who are concerned about what they are putting into their bodies.

Lumity’s Black Friday Offer:

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