4 Steps To Improve Oral Health Care in Men

Gentlemen in this article you are going to find out how to best care for your teeth and improve your overall oral care. Regardless of the teeth situation that you have going on, we all can keep the ones we have healthier and cleaner.

Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown

Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.

Men’s self-care rituals for health and success

The everyday stresses of life can take their toll on your mental and physical wellbeing. Shouldering the burden of expectations from family, friends, coworkers and managers can be draining, leaving you without the time or energy for some vital self-care.

Give your immune system a boost!

A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.

The Ultimate Guide to Cycling for Beginners

if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.

5 Benchmarking tests to track your fitness

At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn.

Beat your meat – Control the virus!

Fake news. Or is it? For us men, masturbating is a big part of our lives, but we feel we can’t talk about it and to be honest, the whole situation is surrounded with shame and uncomfortable privacy. Why?

5 Summer Grooming Tips for Men

Fellas, are you looking for some summer grooming advice? You’ve come to the right place! We’re sharing a few tips on how to keep your…

Continue reading → 5 Summer Grooming Tips for Men

Must Have Men’s Yoga Clothes Made Easy

Men who are shifting to yoga from their regular fitness routines tend to think that their baggy sweats will work just as well in their…

Continue reading → Must Have Men’s Yoga Clothes Made Easy

Burning the candle at both ends?

Burning the candle at both ends is symptomatic of modern life. Relentless pressure to excel in the workplace has driven 13 per cent of us…

Continue reading → Burning the candle at both ends?