It’s almost a year since I started working from home, which on its own brings some stresses and added pressures…before anyone even mentions the ‘Panny-D’. So, when Lumity Life offered me a trial of restful night food supplements I jumped at the chance!

After all, richer days follow restful nights and that is why, since January, I’ve been taking Lumity Life’s Restful Nights Booster Supplement.

The Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result. If stress disrupts sleep, this innovative vegan booster counteracts that with the potent adaptogen Holy Basil, plus Pumpkin Seed Oil, Magnesium, Turmeric and Vitamin D3. Restful Nights also supports the nervous system, allowing you to wake after a good night’s rest feeling deeply replenished and restored.

28 vegan softgel capsules delivered to your door for just £37.00. Take one or two of our innovative vegan-friendly softgel capsules with a few sips of water at bedtime as and when needed. You can take alongside Lumity’s Morning and Night supplements as a boost, or without. Suitable for women and men.

Why you should consider supplement boosters

They’ve certainly become a stable part of my bedtime routine when I’m feeling a bit agitated or stressed after logging off.

Not being able to sleep dents your entire quality of life as well as your health and looks. Not only can you not focus, you feel exhausted and lack energy, it can make you down and depressed, plus it makes your skin dull and your eyes lacking in sparkle. Your circadian health is also affected when you can’t sleep which results in a feeling of permanent jet lag.

One of the biggest reasons people have trouble sleeping is down to stress. Earlier this year when news of the covid-19 pandemic swept across the globe two out of three people responded to a survey by social media giant Twitter saying they couldn’t sleep due to stress and anxiety. Either they couldn’t get to sleep in the first place, because their brains were racing, or they’d wake up four hours earlier than usual because they were feeling anxious. It’s worth noting that this can also cause back and spine problems, because people are going to sleep feeling tense, so their muscles are tight rather than relaxed as they drop off and they can wake up with back and shoulder issues. This in turn makes it harder to fall asleep the next night.

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