Author: GentsBodyConfidence
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Why you need downtime at the gym and what to do with it
If you’re looking to see gains in your size and strength or simply burn some fat, you need to prioritise rest. It’s common knowledge now that a well-designed training program isn’t just focused on reps, sets and weights. The training element that is often ignored is rest, and many gym-goers look to avoid any downtime…
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Here’s How Boxing Workouts Beat Cardio In Terms of Strength and Weight Loss
Boxing training consists of high-intensity workouts that burn calories & sculpt your body. Boxing workouts make you burn a higher number of calories compared to other cardio exercises. A normal boxing session would help you in burning up to 1000 calories.
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Five ways boxing workouts can help you get lean and build muscle
With the increase in the sense of people for the main focus on their health and fitness, many people are diverting themselves in intense workout methods, which includes martial arts.
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Perfecting skin in seconds this winter!
If you’re anything like me, when I’m out and about in the cold weather, my cheeks get really dry. That’s why these little beauties from Shakeup Cosmetics are a god-send/. If you think about it, the biggest priority for us men when we choose skincare and cosmetics is ease of use, followed by efficiency…
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Men’s Emotional Mental Health & Miscarriage
Many men can experience an acute emotional response to the loss of a pregnancy, and it is important to create space for their own experience. In this article, Psychotherapist, Noel McDermott, takes a look at how loss is a natural process that needs a support approach as we pass through its stages.
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Lads, vaping may double the risk of erectile dysfunction
More than 13,000 men over the age of 20 who participated in the study discovered daily vapers were 2.2 times more likely to report impotence compared to men who had never vaped.
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Fellas, are you ashamed of using sex toys?
Research from sex toy brand www.ricky.com has found that as many as 72% of heterosexual men over the age of 18 don’t feel comfortable admitting to their friends that they use sex toys.
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Gents, these are the signs your friend could be struggling
The Medical Director of men’s health platform Manual has provided some signs to look out for if you suspect someone is suffering from depression, or other mental health conditions, which could be useful for a family member or friend in need.
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Tips to choosing the right soft furnishings
When choosing fabrics and styles for your soft furnishings, there are all kinds of things to consider – one of the most important is colour. Whilst a colour mistake in your wardrobe can be painful (and costly) enough, making that kind of mistake with bespoke soft furnishings can leave you feeling very sick indeed! Just as…
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The Most Luxurious And Spectacular Casino Hotel Resorts To Visit In The World
give players the chance to play traditional games in spectacular settings. Casino hotel resorts have the games, but they also offer stunning architecture and world-renowned facilities, making a trip to them as much about poker as experiencing luxury and opulence.
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The Men’s guide to pyjamas and sleepwear
I’m here to give you the lowdown on the best men’s pyjamas so that you can sleep soundly, while remaining in style. After all, if you’re going to spend a third of your day in bed (ideally!), you might as well forego the boring boxers and dress for the occasion instead!
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Back to work guide: What to wear this Autumn 2021
Over a year has gone by since work from home orders were announced, it comes as a relief for many that we can say goodbye to endless Zoom calls and say hello to our colleagues. As some of us dust off our work shoes and get back to ironing our shirts on a Sunday afternoon,…
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