Author: GentsBodyConfidence
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SEXERCISE: Positions that burn the most and least calories
Christmas is the time to indulge and not worry about calories! However, finding a balance between indulging and maintaining a healthy lifestyle is important. And what better (and fun) way to do so than by sexercising!
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Give your immune system a boost!
A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our…
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Running routes you need to try in the UK
This time last year, we hated running. Then the pandemic hit, and TWO lockdowns changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside. Why not reignite your passion for running?
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The Ultimate Guide to Cycling for Beginners
if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.
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How to get on your bike and where to begin with cycling
You can’t have missed the bike revival that has taken place over recent months. With massive numbers of people cycling during lockdown for their daily exercise, followed by people rejecting tubes and busses in favour of a bike when commuting to work.
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5 Benchmarking tests to track your fitness
At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn.
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The beginners guide to hiking and walking
Exploring the outdoors is for everyone, and if you’re just starting to make walking or hiking a more regular thing then we have some handy facts and tips that can help you enjoy it as much as possible.
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The COVID-19 Crisis Survey for Men Reveals 100% Are Experiencing Mental Health Problems
A survey into how men’s mental health has been affected by the pandemic reveals that an overwhelming 100% of all men interviewed felt that their mental health had been affected. All of those who took part reported problems including feelings of depression, anger, anxiety, lack of appetite, sleeping problems and lack of sexual interest over…
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Beat your meat – Control the virus!
Fake news. Or is it? For us men, masturbating is a big part of our lives, but we feel we can’t talk about it and to be honest, the whole situation is surrounded with shame and uncomfortable privacy. Why?
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Are your gym clothes too big or too small?
Almost Half Of British Gym Goers Wear Clothes Either Too Big Or Too Small For Them!
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How to style a Men’s Gilet
The gilet remains one of the most divisive items in men’s fashion today. But after years of bad publicity and poor styling, we’re here to champion this vital item of clothing. A gilet can prove to be one of the best items of clothing you own.
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You’re a tosser, and we know it!
You know what we’re talking about, the thing you do, alone, and probably don’t discuss…masturbating! Why? Because there’s so much shame in society around peoples’ sexual fetishes, desires and appetite that keeping quiet about it isn’t doing us any good.
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