Category: Health
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Top Strategies for Men to Manage Workplace Stress Effectively
Pressure at work is high for many men, who frequently hide their strain. It’s still tough to open up about stress, but naming the pressure is the first step toward healthier responses. Sources of stress might include long deadlines, lack of clarity around expectations, or changes in organizations. Where these forces mount up, they can…
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Skincare Pro’s: Wash Your Hat Like Your Underwear – Or Risk Breakouts
Skincare specialists on Fresha are issuing a warning. Unwashed hats could be a surprising culprit behind breakouts this autumn.
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5 Dangerous Food Storage Habits You’re Probably Still Doing
Leaving leftovers to cool on the side can be risky. Storing eggs in the fridge door is another common mistake. A food hygiene expert has warned that these everyday food storage mistakes are putting UK households at risk of serious illness.
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Essential Health Screenings Every Man in His 30s Should Prioritize
Entering your 30s marks an important phase in a man’s health journey. While youth may still be on your side, subtle changes begin to accumulate, laying the root for future well-being. Visionary health wireworks during this decade can detect implicit problems beforehand, allowing for timely intervention. Below are five essential checks every man in his…
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A guide to prostate health: how to keep your prostate healthy
The prostate is a gland. It is usually the size and shape of a walnut and grows bigger as you get older. It sits underneath the bladder and surrounds the urethra, which is the tube that carries urine out of the body. The prostate’s main job is to help make semen – the fluid that…
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Why is looking after your gut important?
It’s no secret that our gut is our second brain. A heck of a lot goes on inside this part of the body and that impacts how we feel both physically and mentally. That’s why it’s so important to make sure we look after ourselves properly and maintain it!
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4 Steps To Improve Oral Health Care in Men
Gentlemen in this article you are going to find out how to best care for your teeth and improve your overall oral care. Regardless of the teeth situation that you have going on, we all can keep the ones we have healthier and cleaner.
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Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown
Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.
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Men’s self-care rituals for health and success
The everyday stresses of life can take their toll on your mental and physical wellbeing. Shouldering the burden of expectations from family, friends, coworkers and managers can be draining, leaving you without the time or energy for some vital self-care.
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Give your immune system a boost!
A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our…
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The Ultimate Guide to Cycling for Beginners
if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.
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5 Benchmarking tests to track your fitness
At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn.
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