Category: Health & Fitness
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Supporting Men’s Emotional, Physical & Mental Health
Men’s Health Awareness Month runs throughout November. Here we examine structured physical activity. We also consider disciplined routines. Additionally, pro-social connections can help men with their overall health and wellbeing.
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Heartburn on the Rise! Why It’s Getting Worse?
UK searches for heartburn-related symptoms are up 300% this year. Are a new wave of diet and medication side effects fuelling this increase?
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Unleashing the Power of Pedals: The Incredible Benefits of Cycling for Men
For males, cycling is a well-liked and pleasurable type of exercise that has many positive health effects. Biking may significantly enhance your physical and emotional well-being, whether you like leisurely rides through picturesque landscapes or challenging road cycling. The different advantages of riding for men and how it can improve general health and lifestyle are…
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Why you need downtime at the gym and what to do with it
If you’re looking to see gains in your size and strength or simply burn some fat, you need to prioritise rest. It’s common knowledge now that a well-designed training program isn’t just focused on reps, sets and weights. The training element that is often ignored is rest, and many gym-goers look to avoid any downtime…
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How to be physically fit for learning martial arts
Like all other sports, martial arts require it’s practitioner to have a certain level of fitness to get started with this training. Undoubtedly practicing this combat sport boosts your mental and physical fitness but you need to be at a certain fitness for starting it’s training. First, you will be required to find a martial…
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How to get started with bodybuilding training
If you’re new or signed up for bodybuilding & want to improve your physique, how you look, bodybuilding guidelines and tips can help you to ease your way to get into bodybuilding. Bodybuilding is an effective approach of strengthening, toning & stabilizing the entire body, however it is easier to commit mistakes that cause injuries…
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BJJ Combat the Best Cardio – How BJJ can become a game-changer
BJJ is known to be one of the most popular styles of combat. The best thing about this combat style is the fact that it doesn’t discriminate between gender, sexes, and fragility. It favours the lean and fragile as compared to someone who is bulky and heavy.
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Wedding workouts to look great in a suit
You don’t want to look messy at your wedding and if you have already bought the suit you want to make sure you don’t look sloppy when you see her walking down the aisles.
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Combat a slow metabolism with a balanced lifestyle
Metabolism refers to the process of converting the calories you eat into energy. It determines your daily calorie intake to maintain your weight. Let’s take a closer look…
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We all need a boost!
Sleep is the ultimate modern luxury. Lumity Life’s Restful Nights super booster supplement has been scientifically-calibrated for those who have trouble sleeping when they’re stressed and feel tired all the time as a result.
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Two Thirds Of Young British Males Are Dealing With Low Body Confidence During Third Lockdown
Many people are struggling to come to terms with how their bodies look after almost a year of national lockdowns and restrictions.
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Tips for Getting Your Mental Health on Track in 2021
Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.
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