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Tips for Getting Your Mental Health on Track in 2021

Now is the perfect time to start prioritizing your mental health to enjoy a healthier and happier new year. Here are five tips to get you started.

10 Moustache Styles for Men You Should Try Once

Whether you want a mustache to go with your beard or want a mustache with a clean-shaven look, there is no doubt that people have a different love for mustaches. In today's trend, facial hair has become popular again among stylish men from all over the world. According to your face shapes, those who want to get an updated and elegant look must try their hands on different mustache styles.

Men’s self-care rituals for health and success

The everyday stresses of life can take their toll on your mental and physical wellbeing. Shouldering the burden of expectations from family, friends, coworkers and managers can be draining, leaving you without the time or energy for some vital self-care.

SEXERCISE: Positions that burn the most and least calories

Christmas is the time to indulge and not worry about calories! However, finding a balance between indulging and maintaining a healthy lifestyle is important. And what better (and fun) way to do so than by sexercising!

Give your immune system a boost!

A strong immune system is one of the heck of an advantage for healthy living and there are many ways to help strengthen your immune systems to help keep you fit, feeling your best and reduce the risk of contracting highly contagious diseases – do we need to mention that little virus that’s changing our lives? *COVID-19 cough*.

Running routes you need to try in the UK

This time last year, we hated running. Then the pandemic hit, and TWO lockdowns changed outdoor activities into a luxury with many people turning to jogging during the crisis, just to be outside. Why not reignite your passion for running?

The Ultimate Guide to Cycling for Beginners

if you haven’t ridden a bike since childhood, where on earth would you start in your cycling journey? Here are some things to consider when getting back into the saddle after a long time.

How to get on your bike and where to begin with cycling

You can’t have missed the bike revival that has taken place over recent months. With massive numbers of people cycling during lockdown for their daily exercise, followed by people rejecting tubes and busses in favour of a bike when commuting to work.

The beginners guide to hiking and walking

Exploring the outdoors is for everyone, and if you’re just starting to make walking or hiking a more regular thing then we have some handy facts and tips that can help you enjoy it as much as possible.

The COVID-19 Crisis Survey for Men Reveals 100% of Those Interviewed Are Now Experiencing Mental Health Problems

The COVID-19 Crisis Survey for Men Reveals 100% Are Experiencing Mental Health Problems

A survey into how men’s mental health has been affected by the pandemic reveals that an overwhelming 100% of all men interviewed felt that their mental health had been affected. All of those who took part reported problems including feelings of depression, anger, anxiety, lack of appetite, sleeping problems and lack of sexual interest over the last few months.